<h1><a href="http://hop.clickbank.net/?davzo/rossboxing">The Boxer's Guide To Performance Enhancement</a></h1> <h1><a href="http://hop.clickbank.net/?davzo/rossboxing">The most complete Boxing Training manual available ANYWHERE... GUARANTEED.</a></h1> <h1><a href="http://hop.clickbank.net/?davzo/rossboxing">boxing, training, fitness, nutrition, supplements, supplementation, creatine, vitamins, minerals, plyometrics, training secrets, conditioning, boxing workout, endurance, running, intervals, strength, sprints, fitness, drills, weight training, weight lifting, speed, power, strength</a></h1> <h2><a href="http://hop.clickbank.net/?davzo/rossboxing">Write Me! ross@rossboxing.com</a></h2> <h2><a href="http://hop.clickbank.net/?davzo/rossboxing">The Boxer’s Guide To Performance Enhancement</a></h2> <h2><a href="http://hop.clickbank.net/?davzo/rossboxing">SPEED, POWER</a></h2> <h2><a href="http://hop.clickbank.net/?davzo/rossboxing">STRENGTH</a></h2> <h2><a href="http://hop.clickbank.net/?davzo/rossboxing">NEED</a></h2> <h2><a href="http://hop.clickbank.net/?davzo/rossboxing">The Boxer’s Guide To Performance Enhancement</a></h2> <h2><a href="http://hop.clickbank.net/?davzo/rossboxing">ELECTRONIC BOOK</a></h2> <h2><a href="http://hop.clickbank.net/?davzo/rossboxing">If you are interested in a PUBLISHED COPY</a></h2> <h2><a href="http://hop.clickbank.net/?davzo/rossboxing">Click Here</a></h2> <h2><a href="http://hop.clickbank.net/?davzo/rossboxing">Speed + Power + Skills = VICTORY</a></h2> <p><b>The Boxer's Guide To Performance Enhancement Write Me! ross@rossboxing.com Become A Champion... The Boxer’s Guide To Performance Enhancement is the most complete boxing specific training book available anywhere. This training program is designed to Maximize Your Performance With Scientific Training and Nutritional Advice… You will learn about skill enhancement, strength training, plyometrics, conditioning, nutrition, and much more. You will learn how to maximize SPEED, POWER, and STRENGTH in a boxing specific manner. When you order this book, you will also receive unlimited training support via email. You receive not only the most complete boxing training program available, but also professional assistance in developing your own routine. You will also receive a monthly training newsletter loaded with tips and nutritional advice. When you purchase this complete package, you entitle yourself to the best boxing training information each and every month! If you are serious about the sport of boxing, you NEED this complete training package! The Boxer’s Guide To Performance Enhancement was originally developed as an ELECTRONIC BOOK. If you are interested in a PUBLISHED COPY Click Here... Speed + Power + Skills = VICTORY Athletic Trainers often use the phrase "Sports Specific" when describing a training system designed for a particular sporting event. As boxers, our needs are different from baseball, basketball, and football players. Our training requirements are unique. The RossBoxing training manual is the first of its kind. Up until now, there has NEVER been such an exclusive, boxing specific training program available. Most boxing trainers are unfamiliar with these scientific training breakthroughs. Those that are familiar, keep their knowledge secret to provide their fighters with the unique advantage. THE TRUTH IS OUT… I have cut through the numerous myths regarding boxing training to supply you with PROVEN, scientific training techniques. CUSTOMER TESTIMONIALS Satisfaction Guaranteed Your satisfaction is my utmost priority. I want you to be 100% satisfied with this boxing training program. Try my boxing program and online training support for a full 60 days and if you are not happy with this program, email me with your receipt number and I will refund you. That's 2 FULL Months to put me to the test! RossBoxing is here to help you succeed. Learn About… 1.) Conditioning Drills Learn about sports specific conditioning drills that will bring your anaerobic strength and stamina to new levels. Boxing is an explosive sport that requires a unique combination of speed, power, and stamina. Many fighters are misled to believe that long, slow-paced runs satisfy their conditioning needs. Boxing is NOT a sport fought at a slow, leisurely pace. We must pattern our training to mimic the ballistic nature of our sport. These innovative drills are designed to develop the sport specific strength and endurance required by ALL SUCCESSFUL fighters. 2.) Plyometrics Training Plyometrics consist of a variety of exercises that enhance starting speed, acceleration, and of course power. These exercises consist of bounding, jumping, hopping, and medicine ball drills. By strengthening the nervous system, plyometrics teach the body to react quickly and explosively. These drills will greatly improve our overall boxing performance. Plyometrics training is perhaps the most effective method of training available to athletes today. In this section, I provide you with boxing SPECIFIC plyometrics drills designed to maximize both your speed and power. With your purchase, you will become entitled to unlimited training support from the author. Any questions you have get answered, GUARANTEED. Give me a try, write to me at ross@rossboxing.com 3.) Strength Training When two equally skilled boxers square off with each other in the ring, the stronger man will usually win. In boxing, strength translates into both punching power as well as the ability to “manhandle” your opponent while fighting on the inside. The old phrase “speed beats power” may be true but speed rarely beats a combination of speed and power. This chapter cuts through the NUMEROUS boxing myths pertaining to weight training. I teach you the specifics of a boxing strength program designed to maximize explosiveness, speed, and anaerobic endurance. 4.) Running Drills The tradition of a boxer’s morning roadwork is as old as the sport itself. Running is an important aspect to the overall condition of the boxer. Through running you are able to increase both your aerobic and anaerobic strength and endurance. Unfortunately, most fighters do not partake in a sports specific running program. We are training to fight, not to participate in marathon runs. To maximize our valuable training time, we must run in a sports specific manner. This section teaches you the importance of sprint work, interval running, and other variations of anaerobic and aerobic running drills. Purchase the E-Book for $29.95 OR Purchase a Published Copy 5.) Swiss Ball Training Swiss ball training is one of the latest fitness trends. When you exercise with the Swiss ball, you balance yourself on an unstable environment. For example, rather than bench press a barbell on a regular flat bench, you can lie on the ball and perform a dumbbell press. Consider the sport of boxing… it involves dodging, ducking, feinting, and punching. All of these movements must be made while going backwards, frontward, or sideways. Such movements can leave a fighter off balance or out of position. By training with the Swiss ball, you teach your body to perform from an unstable environment. The Swiss ball can help prepare the fighter for the unique circumstances he will face inside the ring. Boxing is an unpredictable sport. You must react to the action of your opponent. You will hit and be hit, all actions that put your body in unstable positions. The Swiss ball trains your body to operate as one interconnected, functional unit. 6.) Nutrition and Supplementation Proper diet and supplementation will improve performance by increasing energy, promoting muscle growth, and fostering post-workout recovery. You will be able to train harder and recover faster. When you are able to train harder, your fitness levels will improve proportionately. This chapter provides you with a DETAILED discussion of vitamins, minerals, meal planning, calorie requirements, and performance enhancing supplements all specific to the sport of boxing. This information will teach you to fuel your body in a manner that MAXIMIZES PERFORMANCE. Boxing is loaded with myths and incorrect training principles. Break through the confusion with proven training techniques. This program will enhance your Speed, Strength, Power, Stamina, and Skills. This training manual will take your performance to new levels!!! 7.) Boxing Is A Skill Sport By maximizing your conditioning, you have the ability to outwork your opponent inside the ring. Optimizing your speed and power will greatly enhance your performance. With this said however, you must not make the mistake of overlooking the importance of developing skill. Boxing is a skill sport first that relies on a highly conditioned body. Boxing is a complicated sport. It did not get its nickname the “Sweet Science” because it was easy. In this section, I discuss several skill improvement drills for use on the heavy bag, speed bag, and double-end bag. I also explain the importance of sparring and provide numerous combination punching drills that you can use in any fight. 8.) Training The Mind To be successful in boxing, you must have confidence in your ability. You will enter the ring with the intention of knocking your opponent out. You must also realize that your opponent enters the ring with the very same intention. This realization can cause nervousness and fear inside. You may start to doubt and question your ability before the bout has even begun. You essentially “psyche” yourself out. So how do you overcome these feelings? The answer is through experience and mental training. Every boxer has at one time in their lives had to stare fear in the eyes. We have all had moments when we were nervous. True champions rise up to the challenge while others succumb and crumble to their nervousness and fear. In this section, I teach the importance of training the mind to help, not hurt, your ability. 9.) Putting It All Together In this section, I teach you how to piece together each element of our boxing training to develop one complete boxing routine. My routine integrates boxing skill training, weight training, plyometrics, conditioning drills, and running into one complete boxing program. I provide you with several sample programs as well as the knowledge to develop your own boxing specific training plan. I have even included training programs that can be conducted with little or no equipment. There are no more excuses for missing valuable gym time. You can use these training techniques anywhere. Purchase the E-Book for $29.95 OR Purchase a Published Copy And There Is More… For a limited time, when your purchase this unique training manual, you will also receive FREE UNLIMITED Boxing Training Support via email with a detailed response within 48 hours. RossBoxing.com is here to answer your training questions and needs. With this exclusive offer you will receive not only the most detailed boxing training program available, but also unlimited access to a Certified Personal Trainer. As a customer of RossBoxing, you will receive my exclusive training and nutritional newsletter, Inside The Ring. I will discuss new breakthroughs in training and nutrition as well as boxing strategy and common training questions asked by customers each month. Once again, I leave no rock unturned in your pursuit of elite training and performance enhancement. You can read the first issue at... Inside The Ring When you purchase this revolutionary training manual, you automatically become entitled to lifetime updates made to this book. What does this mean? It means that anytime I update the book, you will receive a free copy of the revised sections. When you purchase this training manual, you receive much more than a book, you receive a lifetime of training updates and information. All of this can be yours for just $29.95 (US Dollars). I will not be able to maintain unlimited training support for long. As orders increase, I will be unable to provide this service to future customers. I will not sacrifice Quality for Quantity. As of , training support is still available. Get in on this amazing introductory offer NOW… What Do You Need To Do? The Boxer’s Guide To Performance Enhancement is a downloadable PDF file. This electronic book is loaded with the world-class training advice that you need to be the best. You can have access to this exclusive training manual in just a few short minutes!!! Not interested in an electronic book? No problem... Purchase a Published Copy Are you ready to revolutionize your boxing training? Are you ready to truly maximize your performance? If you have answered YES, then the time is NOW to make the move... You will need Adobe Acrobat Reader to view this amazing training manual. Adobe Acrobat Reader is a FREE software that lets you view and print Adobe Portable Document (PDF) files. I use Adobe Acrobat Reader for its superior quality, functionality, and most importantly it is free. If there is any doubt about whether or not you have Adobe Acrobat Reader, you can download it for free... Teach me the SECRETS necessary to maximize my boxing performance!!! I want UNLIMITED Boxing Training Support!!! I want the EXCLUSIVE RossBoxing Training and Nutritional newsletter!!! I want LIFETIME updates to this revolutionary training manual!!! I want the The Boxer's Guide To Performance Enhancement Payment Information Money Orders, Certified Checks, or Cashier's Checks CLICK HERE I also accept Credit Card or Online Check through our secure payment processor ClickBank. ClickBank uses Secure Socket Layer (SSL) software to protect your data and secure your transactions. SSL encrypts all your personal information, including your Credit Card number, name and address as it is transmitted over the Internet so it cannot be stolen in transit. As soon as payment is processed, you will be transferred to a customer site with specific instructions regarding the download of your boxing training manual. Your Credit Card statement will record a charge in US dollars in the name of CLICKBANK. It will NOT list the name RossBoxing. Please print this information as a reminder. Place Your Order!!! You simply won't find a more effective, total approach to boxing training anywhere at any price. This complete training program includes unlimited access to a Certified Personal Trainer as well as a monthly training and nutritional newletter... And don't forget, your satisfaction is GUARANTEED!!! Purchase Your Boxing Training Program For $29.95(USD) Please WRITE DOWN your 8 DIGIT RECEIPT NUMBER (also known as TICKET NUMBER) after purchase. You will NEED this number as confirmation prior to download. This 8 digit number will be shown on the WHITE SCREEN that IMMEDIATELY follows your purchase. It will also be sent to you via email receipt from CLICKBANK. This email will be sent to you immediately after purchase. If you have ANY questions, email RossBoxing at support@rossboxing.com Download Instructions This information will be repeated after you complete your order. But in case you are interested now... First, place your order through ClickBank Next, you will be directed to a private customer Web address You will be required to send an email to a customer only email address at RossBoxing that includes your name and receipt number You will receive a response within minutes that includes the information necessary for you to download your boxing training program. You will receive a unique password and username that enable you to download this training book. Download takes between 5 and 15 minutes on most dial-up modems. You will go to a password-protected site to download your book. The book is contained in a “self-extracting” file that will install the Adobe Reader file (which is the book) to your computer. More detailed instructions will follow after you purchase the book.</b></p>