<h1><a href="http://hop.clickbank.net/?davzo/robertt">Gain 6lbs of muscle in days. 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Bodybuilding GUARANTEED!!Perfect body building Gain 6lbs of muscle in 15 days Amazing results in just 15 days, without the use of drugs. BODYBUILDING OF THE FUTURE This body building program is suitable for almost everyone, and especially for those wishing to stay drug free. The only real way to produce the perfect physique. Everyone that uses this system says that it is totally remarkable, almost magical. Follow the 6lbs of muscle system to the letter and you will see muscle gain, strength and power you never believed possible. A good diet (follow the body building RDA s) is essential for muscle growth. You must consider whether you are under an inordinate amount of stress (you must make allowances for this when setting up your exercise program). And finally, never work out a body part if it still hasn't recovered from a previous workout. A famous person once said, Never put off till tomorrow what you can do today. This person was obviously an unhealthy pencil neck. Your muscles only grow (or adapt) during rest. So when they are tired or sore, it is their way of saying we need more time to recover! We cannot overemphasize the importance of making some type of progress. When you train you always need to push yourself further or harder than the comfort zone. What this means is that your attitude toward your training is the single most limiting factor in your progress. To achieve any and all of your goals, you must be able to push yourself harder that you ever pushed before. THE IMPORTANCE OF NUTRITION. There are important factors to consider when attempting to build muscle, increase strength and improve performance. SPECIFIC TRAINING. You should endeavour to train for your specific sport or goal. If you are a long distance runner you do not need to train for muscle bulk but rather for stamina and endurance. Conversely a muscle building athlete or bodybuilder should train for strength and muscle size. PROGRESSIVE TRAINING. In order for training to be effective it must also be progressive. Improvement should be made on a weekly basis simply by being consistent with your training and not performed randomly. Keeping a log of training loads and times and striving to improve upon them is the prerequisite of improved performance and goal attainment. REST AND RECUPERATION. The body needs approximately 72 hours to fully recover from an intense workout. It is therefore advisable never to train the same body part again during this critical post workout recovery and growth period. As recovery is both physical and mental, a sound sleep is required every night so that training sessions can be faced with freshness and energy. SUPPLEMENTS. These are specially formulated, nutritional food concentrates, which augment the body's energy, protein and metabolic function, thereby improving performance and general well being. Supplements not only help to offset nutritional deficiencies, but are also an indispensable aid to all bodybuilders and athletes who wish to achieve their optimum performance in terms of strength, stamina and muscle growth in their chosen field. Even more specifically, supplements: Increase energy and endurance Help maintain and increase protein retention (the prerequisite of muscle growth) Provide vitamins and minerals which help to ignite and regulate the metabolism and act as powerful antioxidants that help to detoxify and oxygenate the vital organs of the body. OPTIMUM NUTRITION. For nitrogen retention, the prerequisite of muscle growth, to take place it is essential that the body has the following five nutritional products and co factors: 1. Protein and Amino acids 2. Carbohydrates and essential fatty acids. 3. Vitamins and minerals. 4. Performance enhancing supplements. 5. Water. 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