Discover how to achieve healthy permanent Weight Loss Homepage Norwood weight loss program Order now! Do diets work? My own story Weight loss tools Webmasters Links E-mail "The Weight Loss Lab helps YOU discover how to achieve healthy permanent Weight Loss!" Welcome! My name is Dr. David Norwood and I have built this weight loss site to help counteract a great deal of ignorance and even misinformation regarding diets and weight loss on the internet. As a Food Scientist who works in full-time laboratory research I saw the need for a website which presents accurate facts about weight loss which everyone can understand. In effect, I have set up a weight loss laboratory right here on this website so that you can investigate all you wish about weight loss. This website presents you with accurate advice and information on weight loss matters, as well as introducing you to the incredibly popular Norwood Weight Loss Program which is 100% guaranteed to make you lose weight permanently and healthily. We have also provided you with some excellent weight loss tools and links to some of the most useful weight loss sites on the web. So if you're really serious about losing weight then read on! NEW from January 2003 - How to Turbo-Boost your Metabolic Rate! Find out the 10 ways scientifically proven to boost your metabolic rate without even dieting! Health and Fitness Calculator - This fantastic new resource calculates your ideal weight, body fat percentage, body mass index (BMI), blood pressure, and heart rate zones! "The Norwood Weight Loss Program" - Full details Questions about weight Am I overweight? Why am I overweight? Do overweight people eat too much? Does it really matter if I'm overweight? What proportions of fat, muscle & bone do we have? What is body-fat percentage? What is BMI? Why is it easier to gain weight than to lose it? Do diets work? Most diets don't work Seven reasons why diets don't work Which diets DO work? The 8 most common myths about weight loss Special problems Overweight children Of being a woman Obesity and pregnancy Losing too much weight Simple low calorie substitutes! Low fat milk Low fat spread for butter Low fat cheese Lean meat Fruit instead of chocolate or candy Baked potato instead of French fries Bake or grill instead of frying Questions about food What happens to the food we eat? What are vitamins? What are calories? What is fiber? What is cholesterol? Which diets DON'T work? The hungry diets The boring diets The unhealthy diets The dangerous diets Alternative methods ? Health farms and slimming clinics Saunas and Turkish baths Exercise Clubs Spot fat reducers Hypnotherapy Injections Surgery Slimming pills Rivendale (c) 2002-2003 The Weight Loss Lab provides sensible advice on weight loss, fitness and nutrition. However, always consult your doctor before making any significant dietary or lifestyle changes.