<h1><a href="http://hop.clickbank.net/?davzo/lebrunfit">Bodybuilding Workout Routine to Add Muscle and Skyrocket Strength!</a></h1> <h1><a href="http://hop.clickbank.net/?davzo/lebrunfit">Discover the Exact Steps to Pack On More Lean Muscle Mass, Lose More Fat, and Get Totally Shredded.</a></h1> <h1><a href="http://hop.clickbank.net/?davzo/lebrunfit">bodybuilding workout routine, bodybuilding workout routines, bodybuilding routine, bodybuilding plan, body building routines, muscle building plan, muscle gain, muscle building, weight lifting routines, bodybuilding workout programs, weight lifting tips, natural bodybuilding</a></h1> <h2><a href="http://hop.clickbank.net/?davzo/lebrunfit">"Discover The Exact Steps to Pack On More Lean Muscle Mass, Lose More Body Fat, and Get Totally Shredded!"</a></h2> <h2><a href="http://hop.clickbank.net/?davzo/lebrunfit">"Here's the same bodybuilding workout routine I used to add lean muscle mass while getting to 5% body fat, stepping onto a bodybuilding stage after only 10 weeks of preparing. Skip the hurdles and follow a proven system to build muscle and get shredded."</a></h2> <h2><a href="http://hop.clickbank.net/?davzo/lebrunfit">(I'm standing center in both photos)</a></h2> <h2><a href="http://hop.clickbank.net/?davzo/lebrunfit">...Imagine if you received a bodybuilding instruction manual, complete with a step-by-step plan to gain more muscle and lose fat.</a></h2> <h2><a href="http://hop.clickbank.net/?davzo/lebrunfit">working as well</a></h2> <h2><a href="http://hop.clickbank.net/?davzo/lebrunfit">muscle mass</a></h2> <h2><a href="http://hop.clickbank.net/?davzo/lebrunfit">losing the fat</a></h2> <h2><a href="http://hop.clickbank.net/?davzo/lebrunfit">gaining strength</a></h2> <h2><a href="http://hop.clickbank.net/?davzo/lebrunfit">bench press, squats, deadlifts, and straight bar bicep curls?</a></h2> <h2><a href="http://hop.clickbank.net/?davzo/lebrunfit">Bottom line...is your physique as muscular as you want it to be?</a></h2> <p><b>Bodybuilding Workout Routine to Add Muscle and Skyrocket Strength! "Discover The Exact Steps to Pack On More Lean Muscle Mass, Lose More Body Fat, and Get Totally Shredded!""Here's the same bodybuilding workout routine I used to add lean muscle mass while getting to 5% body fat, stepping onto a bodybuilding stage after only 10 weeks of preparing. Skip the hurdles and follow a proven system to build muscle and get shredded."(I'm standing center in both photos) ...Imagine if you received a bodybuilding instruction manual, complete with a step-by-step plan to gain more muscle and lose fat. From: Shawn LeBrun Monday, 10:33 a.m. Dear Fellow Bodybuilder: Let me ask, is your current bodybuilding workout routine working as well as you want it to? Are you gaining the muscle mass and losing the fat you want? How about gaining strength on the important lifts, like bench press, squats, deadlifts, and straight bar bicep curls? Bottom line...is your physique as muscular as you want it to be? If not, there's only two things you can do. Keep training with the same bodybuilding workout routine you're using now, getting the same exact results you're getting. Six months or a year from now, if you haven't packed on the size, increased your strength, or lost the fat you want, how motivated will you be to continue training? Will the frustration of little progress have you thinking of quitting altogether? Problem? ...Read below to learn how 3 simple changes in your training routine will dramatically help you shed more fat, gain more lean muscle, and increase your strength in less time. In just 2 weeks after I started this program I started seeing the results I wanted. I've been on it for about 4 months and still getting results. This is the best program you'll ever find. The best thing about it is your results are going to keep going up...Benjamin Lawson MD A1C 55 SUPS/LGSPOShawn....Your manual helped me more than you will ever know...Scotty Smith, Atlanta, GA You may or may not know me, but I personally hate to think of you wasting another minute on bodybuilding workout routines that won't get you the muscle gains you want. If you're tired of "spinning your wheels" in the gym, not getting anywhere, then what if I could do the following for you: Increase your bench press, squat, and all your lifts on the very first day you try this simple, common sense principle. Drastically cut down the amount of time you spend in the gym while getting even better results. Show you the most effective way to set up your weight training and cardio routine to maximize muscle growth and speed up fat loss. Show you the best supplements to help you pack on muscle and get lean. Show you which exercises you should be doing in the gym, dropping some worthless exercises for good. Virtually eliminate training plateaus and show you how to get out of one if you're in one. Get you more muscular and more ripped in a lot less time! Pretty strong claims, but I'm that convinced I can help you conquer your bodybuilding goals! -------------------------------- Subscribe to my Free monthly "Change Your Body" Newsletter with tried and true bodybuilding and fitness tips, a $99 VALUE! This is a private newsletter and your email will never be sold or given away for any reason. You can also un-subscribe at any time.Name:Email: -------------------------------- As a personal trainer and fellow bodybuilder, I want to show you what it really takes to lose fat and skyrocket muscle and strength gains. ...And without hiring me to train you in person, there's only one way to help you get the muscular physique you've been working hard for. By giving you a proven bodybuilding workout routine and training info guaranteed to get you results! What tips really work to pack on muscle and what doesn't. Which training methods speed up fat loss and which methods don't. That way you save valuable time focusing on the meat of what really works...dropping the rest. If you're new to training, I'll start from square one and help you build a strong, muscular foundation from the "ground up". If you're an experienced lifter, this bodybuilding workout routine will give you "the edge" by cutting out stuff you don't need to be doing, getting you better results in less time. When I started getting serious about bodybuilding and working out a few years ago, I had more questions than answers about what I should be doing to build muscle while losing fat. These days, while training clients in the gym or working out myself, I look around and see many people doing the same ineffective stuff I used to do. Not because they want to...that's just what they've been misled to do. I know how it is....I was one of the "blind following the blind" just a couple years ago! But at the peak of my frustration, I learned an important point that changed my workouts, my training, and my body forever. When you start to learn better, you can start to do better...when you start to do better, you start to get better results. If you keep training the same way, you're going to get the same results! Something has to change in your training for something better to happen to your physique! (More muscle or less fat) Since my less effective training days: I've learned there's a certain number of days you should be working out each week. One or two days more or less will not bring you the best results! There's a method using cardio and weights you should be following when you go to the gym. Do not sabotage your muscle-building efforts by mixing these two up! There are specific exercises that will bring you the best results possible. There are also some exercises you should never do again! (I'm willing to bet you do some of them, I'll show you why not to!) There's a specific number of sets and reps you should be doing to get the most muscle gain possible. This one small change in your bodybuilding workout routine will add more muscle mass than any other change you make! There's a proper way to eat during the day to burn fat and gain muscle, even at rest! Many people do it the "wrong" way. There are things you should be doing out of the gym so that you get the most muscle from the time you spend in the gym! Are you sick of trying every training and bodybuilding workout routine you can to pack on quality muscle mass? Tired of shelling out big bucks for hyped up supplement after supplement hoping they'll get you more muscular and lean? Fed up with getting stuck in plateaus, where your strength and your muscle growth seems to hit a brick wall, head on? Want to increase your strength, get better at your sport, or simply just impress others even more ;-) Well you can...there's a better way to reach your bodybuilding goals. Actually, it's more of an informative shortcut. Copy someone that knows what it takes to produce results, to get you to where you want to go. In fact, I've spent the last few years learning muscle building and fat loss techniques from the best of the best. And I've put the best bodybuilding workout tips together so you can learn from me, for a fraction of the time that I spent! First off, I'm not saying I'm the world's biggest expert on bodybuilding or that my way is the only way. It's just that I've spent the last few years using what works and what needs to be done to build muscle while losing fat. ...from training clients to entering and placing in bodybuilding competitions myself. Today, many of my written bodybuilding articles and tips are used throughout the internet, including being published on some of the biggest bodybuilding sites and newsletters like Bodybuilding.com, Critical Bench, and soon Hardcore Bodybuilding, a new bodybuilding mag that's sure to blow others away! I've also placed in the top 5 for an N.A.B.F. Natural Bodybuilding Event.Best of all, I've worked hard enough where I'm lucky to be able to make a living helping people with their bodybuilding goals, both in-person and online. These training tips will help you, no matter where you are: If You're a Beginner--I'll walk you through everything you need to know before getting started in an exercise and bodybuilding program. How many reps and sets, which exercises, how many days to work out. If You're Looking to Lose Body Fat--I'll give you the best tips about fat-burning and cardio you can use right now. You'll learn the basics of nutrition and how you can literally set up your eating habits to burn fat around the clock! If You Want Even More Muscle--If you want to gain strength and build muscle, I'll show you the most productive and quickest ways to do so. How to get the most out of your time in the gym, doing the right number of sets and reps, the most valuable exercises. If You're an Athlete--Get bigger and stronger for your sport. I'll show you which exercises are best at building strength you can use to excel in your sport. If You're Stuck at a Plateau--I'll show you how to prevent yourself from getting stuck at a plateau and also how to get out of one if you're in one. If You Want to Increase the Amount of Weight You Lift--I'll show you how to add weight to ALL of your lifts, the very first day you do this!. My bench press went from 325 to 335 the very first day I made this one change! Over the last several years, I've studied many top natural bodybuilders and learned that they all do certain things, take certain steps, that cause them to gain muscle and shed fat. And it's no secret that if you do some or all of the same things, you can also get similar, successful results. Think of building muscle and losing fat like following a recipe. If you add too much of one thing (sets, reps) or not enough of another (rest, protein) , the end result is not what you wanted. Avoid this by following the training recipe exactly as written...and I've spent the last 2 years learning and putting together a powerful "recipe" for building more muscle and losing fat. In fact, forget about bodybuilders for a moment. All human beings lose fat and build muscle much the same way, so what worked for me to build muscle and lose fat will also work for you. Sure, other factors come into play, like genetics, workout frequency, or intensity....but for the most part, the same bodybuilding system that worked for me to build muscle and burn fat will also work for you if followed. A few years ago, I tried just about everything possible to lose body fat while gaining more muscle. This "try everything" approach didn't work and I was spending a ton of time in the gym with little to show for it. At the point of frustration, I started searching for others that already had the results I wanted and I began to copy what they were doing to get it." I turned to some of the best, all-natural bodybuilders and athletes and began to study the things they were doing. But studying isn't enough, I also used what I read. I came to learn that many of the top natural lifters and bodybuilders were doing much of the same things. After just 8 weeks of reading, using, and doing some of the same things they were doing, I'd lost over 20 pounds of fat. But as my fat went down, my muscularity and strength actually increased! That's because I was losing fat, not muscle. Some of the most noticeable changes in 8 weeks were: My body fat went from around 28-30% to approximately 12-15% I used the same body fat calipers before and after and had a couple people measure me to make sure readings were similar. My workout time in the gym went from 6 or so hours a week to less than 3 hours total. I started to focus on the things that produced results and quit doing things that didn't. I saw my entire set of abs, the whole "6-pack" for the first time since high school! Sure, they were there the whole time, but were hiding under a big layer of fat! All of my measurements, like chest, biceps, and calves went up, even though my body fat went down. That's because I was losing fat while gaining lean muscle. My strength and all of my lifts went up as my fat went down. My bench press went from 265 to 325, my alternate dumbbell curls from 60 pounds to 80 pounds, and my squats from 365 to 450 pounds, all in 8 weeks. I actually began eating more, in fact, I had to eat more, just to keep gaining lean muscle!(Think of it as more fuel for a harder working "machine") After about 10 weeks, my body fat got down to around 6% and I was stronger and also more vascular than I'd ever been. Here's what two fellow trainers and bodybuilders said about the condition I was in using the same bodybuilding routine and training tips I'd like to share with you! The only thing more profound than Shawn's transformation was the work ethic and dedication that he displayed during his precontest preparation. And it paid off, he was absolutely shredded to the bone! Unlike many bodybuilders who compromise size when cutting up, he actually seemed to get bigger....Chris Goulet, bodybuilder and personal trainer...www.chrisgoulet.comSeeing Shawn prepare motivated me to do what I needed to do to fullfil my dream of competing myself. His balance of definition, strength, size, and symmetry is incredible to witness. I'm elated to have joined him in the brother hood of competitive bodybuilding...Mark Cesari, NABF Maine Super Natural Bodybuilding Championship, Novice Class Lightweight Division 3rd Place Download This Bodybuilding Workout Routine and Training Program The great thing is...if I can do it, so can you! We're no different! In fact, you can cut right to the chase and begin doing what I had spent the last couple years learning. The tips you learn in this program are not magic...a few small changes in your training will make all the difference in the world. Change your exercises so that you're doing the best ones for muscle growth Change your reps and sets so you're doing the best number to stimulate muscle growth and gain strength. Change the amount of time you spend working out, from 6 to 8 hours a week to 3 to 4 hours, getting better results. Learn which supplements are proven to work and that other natural pros take. Make this one change to your workouts and ALL of your lifts go up in one week. The Best Training Tips are in "Simple Steps to Get Huge and Shredded" , a step-by-step bodybuilding workout routine to get you the best results in the best amount of time...Period! Don't spend the 2+ years figuring this stuff out like I did, I've condensed all the tips I've learned into a common sense, muscle blasting routine you can benefit from. ...Remember, the quickest way to naturally muscle building is by learning what others know and copy what others have done. If you want to add more lean muscle mass, lose more body fat, and increase your strength dramatically... ..."Simple Steps to Get Huge and Shredded" works...in fact, I've proved this program works, not only in the "battlefield of bodybuilding competitions but with my regular training clients, both in person and online. Here's the week by week results of one of my online clients after using the same bodybuilding workout routine I'd like to share with you: WEEK 1: August 1, 2002 Weight: 198 lbs Body fat: 25% WEEK 2 August 08, 2002 Weight 199 lbs Body fat: 24%WEEK 3 August 15, 2002 Weight: 199 Body fat: 22% WEEK 4 August 22, 2002 Weight: 202 Body fat: 20%WEEK 5 August 29, 2002 Weight: 203 Body fat: 18% WEEK 6 September 6, 2002 Weight: 204 Body fat: 17%WEEK 7 September 13, 2002 Weight 205 Body fat: 16%WEEK 8 September 20, 2002 Weight 206 Body fat: 15%WEEK 9 September 27, 2002 Weight 207 Body fat: 13% WEEK 10, October 4, 2002 Weight 207 Body fat: 12%WEEK 11 October 11, 2002 Weight 208 Body fat: 11%WEEK 12 October 18, 2002 Weight 208 Body fat: 10%Jim Evans, Portsmouth, New Hampshire Jim went from 25% body fat to 10% and actually gained 10 pounds of muscle in the process using my workout routine. Whether you're looking to compete yourself or just boost your muscle size and lose some fat, this bodybuilding workout routine works. Start getting a hell of a lot bigger than other guys in the gym. In fact,the key to getting muscular and shredded is focused, directed intensity towards the things that truly matter. What "matters most" is what I talk about in this informational e-book! Download this Bodybuilding Workout Routine & Training Program Benefits of an ebook like this one...Save a tree if you don't want to print it on paper. Have instant access to your purchase after payment, no waiting for snail mail! Read it with any computer, like IBM or Mac and any browser. It's in universal .pdf format! There's **NO** shipping and handling costs! It's easy to lose or misplace a printed book, but it's pretty hard to lose your computer! By picking up a copy of this e-book, you can get hours of my training for a fraction of the price. If I were to train you in-person using the tips in this e-book, it would take me over 10 hours to cover it all... ...at my current rate of $100.00 per hour, that would be $1,000 you'd pay to get the same tips and the same bodybuilding training advice that's sitting in "Simple Steps to Get Huge and Shredded". Let me ask you, if your car breaks down, do you want to learn to fix it yourself or would you rather pay someone who can get right to the problem for you? ...the guys that are getting awesome muscle building results are not any better than you, they're just doing a couple of things in their routine you're not doing! And with the tips you learn from this program, your motivation will grow even stronger...workouts become shorter...more intense, and more effective. The muscle mass starts coming fast and furious! "Simple Steps to Get Huge and Shredded" is an affordable way to finally make your training time in the gym "best" spent. What price would you pay to cut out needless sets, reps, and exercises and only focus on what gets you the best muscle-building results? For less than the cost of a container of protein, you'll learn what needs to be done to get lean, mean, and strong. It amazes me how many people I see throw away hundreds of dollars on supplements....but don't take the time to learn how to train the best way. Alright, ready to make the best muscle building decision you can... Order "Simple Steps to Get Huge and Shredded" Training Program Now for Only $19.97 and get these 5 bonuses 6 Bonuses, worth over $97 dollars, absolutely FREE! If you really use this bodybuilding workout routine, you won't need any bonuses to help you further. In fact, the simple changes you'll make from this program will be worth the price hundreds of times over. Free Bonus #1 Order "Simple Steps to Get Huge and Shredded", Read It, Understand it, Use It, and soon you'll be on the way to your most muscular body ever!...Like the Mastercard commercial say's....Priceless! Free Bonus #2 ($19.97) Order "Simple Steps to Get Huge and Shredded" and get my 2 short e-books "How I Lost A Ton of Weight in 12 Weeks" and "A Better Body, A Better Life" included! Free Bonus #3 ($100.00 potential) As a bonus for ordering "Simple Steps to Get Huge and Shredded" I'll enter your name into a drawing for $100.00 worth of FREE NUTRITIONAL SUPPLEMENTS OF YOUR CHOICE! Only the people who have ordered will be entered into the random drawing for $100.00 worth of nutrition products that you choose. ****As a side note, you can order supplements online for 40%-50% off what you'd normally pay at a store by checking out my Discount Bodybuilding Supplement page for supplement deals.*** Free Bonus #4 ($19.97) You'll also get my 2 Ab Sculpting reports, "The 3 Keys to Killer Abs" and "Make 2003 the Year of 6 Pack Abs" sent with your order immediately. These reports are some of my most popular and in-demand reports! I could stop here and promise you that this bodybuilding workout and training advice is worth easily $50 or 60 bucks--in fact, I probably spent well over $500 total with all the books, mags, and programs I bought years ago! Free Bonus #5 ($19.97) I'll also include the step-by-step bodybuilding workout routine I used to prepare for my contest. It includes ALL of my exercises and the number of sets and reps I used. O.K., I've saved the best bonus for last...one that will go with "Simple Steps" rather well... EXTRA: Free Bonus #6($19.97) Order this e-book now and I'll also include a 3 session email training package, which I normally charge $19.97! With this email training, anytime you have a question, just zip me an email and expect an in-depth, knowledgeable answer within 24 hours! People that have purchased this email training separately have told me that it's one of the best investments they've made! For a very limited time, it's included! Again, the small cost of this bodybuilding workout routine is a fraction of the price people pay me or any trainer to train them one-on-one. And the incredible training information you learn in this program, to be honest with you, may have an effect on my personal training business. Because when you learn and use what's in it, you'll know enough to never have to hire a trainer again, PERIOD! I say that because I work in the field and can honestly say that you'll know more muscle-producing information than 90% of the "personal trainers" out there. Click on the link below to get this e-book sent to your email box immediately and learn the same bodybuilding workout routine I used to lose well over 40 pounds of fat in a little over 10 weeks preparing for a bodybuilding contest. Here's exactly what you'll get when you order the "Simple Steps to Get Huge and Shredded" Training Program: Chapter 1: The Importance of Setting Bodybuilding Goals. Chapter 2: The Weight Training "Musts": Reps, Sets, Rest, and More Chapter 3: Fat-Burning and Cardio Tips Chapter 4: Nutrition: Eating to Burn Fat 24/7 Chapter 5: How to Instantly Increase Your Strength Chapter 6: How to Have a Great Workout Every Single Time Chapter 7: The Best Muscle Building Supplements on the Market Chapter 8: Never Hit a Training Plateau Again! Chapter 9: The Best Chest, Back, and Ab Exercises Chapter 10: Blast the Legs and Shoulders Chapter 11: Bigger Biceps, Triceps, and Forearms Chapter 12: Putting it All Together Oh, by the way, this bodybuilding e-book doesn't contain any magic formula, super duper tricks, potions, powders, or pills that will guarantee fat loss, muscle gain, or strength increase. What it does have is tried and true workout and weight lifting tips you can use to help you get all of those things! Order now and you'll be downloading this bodybuilding workout e-book in minutes, not days like you would with snail mail. There's also no shipping and handling charges! Most of all, join the others who've cut out the fluff that doesn't work and have emailed me their success stories about what this program has done for their bodybuilding routines! ...Too bad I didn't know about your program a year ago...I'm seeing some great results!...Thanks, Ben....user of "Simple StepsJust purchased your book "Simple Steps to Get Huge and Shredded" and have learned a lot from it. I have wasted a lot of time in the gym in years past and love this approach better than anything else I’ve ever seen before...Pat Hamilton ...If you're hesitant about making the best investment you can in a more muscular body, here's my promise and unconditional guarantee! Order and use my program...If you're not absolutely 100% satisfied with what it's done for you, ask and you shall receive your money back! But I ask you to give this bodybuilding program a shot, it does take time for you to see results...you cannot expect to see changes in your physique in a day or two! But I can assure you, if you're not training with the principles in this book, you're not doing your best. With persistence and desire this program WILL make you succeed! Soon you'll be blasting your muscles to a whole new level! ...Shawn, awesome job with this program...the weird thing is, this stuff is so simple to use and the changes are incredible...I don't know why I've never thought of doing this stuff...I'd be so much further ahead if I had gotten your program before I did...Jason Hines, MichiganShawn, I have really learned how to correct the mistakes I was making in the gym and turn my sessions into productive workouts...more weight.. more overload=more real muscle. I have only been using the new methods you teach for 3 weeks and notice a big change in my muscle density already....thanks, Jason...user of "Simple Steps" There are two easy ways to order "Simple Steps to Get Huge and Shredded. Each 139 page PDF e-book comes with a step-by-step training and workout routine, everything you see above in the Table of Contents, and all 6 Free Bonuses worth $97.00! I use a secure server for all orders on this site, so your credit card information is 100% safe! You can also pay by online E-check by clicking the link below. Download Bodybuilding Workout Routine Instantly for $19.97 Using Credit Card or Online Check--Secure Server If you would prefer to mail in payment, send a check or money order for $19.97 to the address below or print an order form here P.S. Remember, this bodybuilding workout routine was written by a real trainer and bodybuilder that has produced real results--Sure, there are free programs on the net, but you get what you pay for. A program that costs nothing is probably worth nothing. I'll give you the truth and a step-by-step plan to build muscle and shed body fat. Let me assure you, this will be the best 20 bucks you ever spend on your physique! P.S.S. If I cannot convince you to take the best step possible by ordering this program, could I ask you to subscribe above to my online "Change Your Body" newsletter so I can still help you with some of my monthly tips I send to my valued subscribers :-) Don't wait and leave your muscle building to chance...you have to make it happen! Order this program, follow it for 60 days, and leave your gym buddies in the dust! Download This Bodybuilding Workout Routine and Training Program Shawn LeBrun Fitness:P.O. Box 734Augusta, ME 04332-0734Email Shawn at shawn@shawnlebrunfitness.comAll information on this site is protected by Copyright(c)Shawn LeBrun Fitness 2002-2003, All Rights Reserved</b></p>