<h1><a href="http://hop.clickbank.net/?davzo/edietfit">Diet and Fitness Secrets Exposed!</a></h1> <h1><a href="http://hop.clickbank.net/?davzo/edietfit"></a></h1> <h1><a href="http://hop.clickbank.net/?davzo/edietfit"></a></h1> <h2><a href="http://hop.clickbank.net/?davzo/edietfit">Discover How You Can get The Body You Want In Just 12 Weeks Or Less... Guaranteed!</a></h2> <h2><a href="http://hop.clickbank.net/?davzo/edietfit">"If you've always wanted to get into great shape and never have been able to... This just might be the most important letter you'll ever read!"</a></h2> <h2><a href="http://hop.clickbank.net/?davzo/edietfit">Yes, it's absolutely crazy, but true!</a></h2> <h2><a href="http://hop.clickbank.net/?davzo/edietfit">That's why I created this website!</a></h2> <h2><a href="http://hop.clickbank.net/?davzo/edietfit">Clear up and eliminate the many myths out there when it comes to weight loss and fitness</a></h2> <h2><a href="http://hop.clickbank.net/?davzo/edietfit">Turn your body into a 24/7 fat burning machine!</a></h2> <h2><a href="http://hop.clickbank.net/?davzo/edietfit">Tighten and tone those trouble areas like the inner thighs, glutes, abs, and arms!</a></h2> <h2><a href="http://hop.clickbank.net/?davzo/edietfit">Reveal the 3 step formula that guarantees success!</a></h2> <h2><a href="http://hop.clickbank.net/?davzo/edietfit">Here are 3 good reasons to believe in what I say:</a></h2> <h2><a href="http://hop.clickbank.net/?davzo/edietfit"></a></h2> <p><b>Diet and Fitness Secrets Exposed! Discover How You Can get The Body You Want In Just 12 Weeks Or Less... Guaranteed! "If you've always wanted to get into great shape and never have been able to... This just might be the most important letter you'll ever read!" Dear Friend, Yes, it's absolutely crazy, but true! Americans are spending billions of dollars each year on weight loss and very few are getting any results! You might even be one of them. Maybe you've tried the Atkins Diet or one of the other weight loss and fitness programs out there with little success. That's why I created this website! During the last 7 years working as a certified personal trainer I've stumbled across a simple formula for diet & fitness success! You’re about to discover shocking secrets that will: Clear up and eliminate the many myths out there when it comes to weight loss and fitness Turn your body into a 24/7 fat burning machine! Tighten and tone those trouble areas like the inner thighs, glutes, abs, and arms! Reveal the 3 step formula that guarantees success! If you're interested in getting into incredible shape and fast! It's time to pay some attention: Here are 3 good reasons to believe in what I say: I'm not going to promise you smoke in mirrors on how to lose 20 pounds in 2 weeks by doing a Hollywood juice diet. Nor will I promise you'll get huge muscles by swallowing a bunch of worthless pills. Nor will I promise you will lose "X" amount of weight by doing absolutely nothing! That's just a bunch of total hype! I will not insult your intelligence! (My reputation is at stake here). Over the years several hundred people have paid up to $60.00 per hour for me to train them and listen to my fitness advice. (listen, people don't pay $60.00 and hour to hear a bunch of crap!). Right? (They want real informative hard-hitting fitness facts and information that gives them results!) Or else there gone and I'm stuck looking for a job in the unemployment line. I've got several real life examples of people who have used my diet & fitness formula with great success. Now, any joker on the net can type up some phony testimonials and stick them on a page. I give you my word of honor that all these are true and legitimate. In a second here, I'm going to explain my very successful formula. But first, read some of these success stories... Dear Jeff, I'm currently using your guide, I've been on it for about 2 weeks now. I wanted to say your information is fantastic!. I have learned more information from you on fitness facts than I have learned in over 10 years. I really thought I knew how to workout and diet. Boy I was wrong. I will recommend your guide to others believe me. Thanks for helping out. Todd Nunly Palmdale, Ca. Dear eDietandfitness.com, I recently have lost 15 pounds of fat and gained 6 pounds of muscle! Extremely pleased! I couldn't have asked for more. This guide goes way beyond the normal. You give so much practical information that I use everyday. I finally know what foods to eat that are healthy and what workouts are the best. I lost a total of 15 pounds of fat and gained 6 pounds of muscle on your 12 week program." It worked like a charm! Lisa Carver Wildwood, N.J. This is Cindy from Georgia, Wow!, your system works wonders!. Thank you Jeff for making it so simple!. I've never read anything that gets right to the truth on fitness, like your guide. Where did you learn this information from?, It's great. Best regards, Cindy Grant Georgia. Ok, let's get down into the good stuff. You've got a problem with your fitness results or else you wouldn't be reading this. The questions is, what is the best way to get in shape and stay in shape?. Well, first you could hire a personal trainer and have them train you for 4 session as a week at $40-$60 dollars a pop. Which comes out to $640.00 - $960.00 a month.( hey, it's a hefty sum of money if you consider year after year of training). That's why I hardly ever trained most clients 3-6 months, I figured I'm not doing my job good enough if this person has to pay me after I've showed him how to do everything and they could start doing everything on their own. And... You can also get information from dozens of fitness magazines. But I'm sure your aware most of the workouts in the magazines are made up month after month only to confuse you to death. Some confuse you so much into giving up then they get you to buy their favorite supplement they are pushing for that certain month. "That's how these magazines make obscene amounts of money." "It's from selling advertising spots in the magazines, not the money you spent on buying the magazine." This is a well known fact!.. Besides most of the workouts are made up by bodybuilders who use steroids. So how accurate can this information be? It's not intended to be used by the average clean and steriod-free people like you and I. As an insider in the fitness industry, I've cut through all the crap, the bull, and the gimmicks and I've created the simple secret formula to get anyone in shape and fast! "Stop Being Cheated By Weight Loss Companies, Gyms, And Infomercials Pushing Useless Products - And Get The Body You Want In 12 Weeks Or Less... Guaranteed!" If you look at the book cover up above, you will see that my wife Maria and I are "real people in shape". We practice what we preach. We are not some people trying to push something we do not believe in 100 percent! We live a fitness lifestyle and teach others how to do the same. In this information guide you will find out: How to keep motivated on your daily fitness plan. How to stay consistent with your fitness goals week after week and year after year. How to lose the fear of not knowing what to do for all your workouts. Everything is shown for you step by step. How to build up stubborn or lagging body parts. How to breakthrough any training plateau's. And this just the beginning. There is much, much more: Real life examples on how I have helped people get in their best shape ever in as little as 12 weeks. Personal diet secrets you can benefit from, starting today. How you can lose fat and gain muscle at the same time. How you can increase your energy level by following my advice. How you can workout less and see more results in half the time! How you can look beautiful and live a longer and happier life. "Learn about My wife's weekly facial cleansing system." (This system will give you clearer skin in less then 15-20 days). Dear Jeff, Just let you know I have read several fitness books from the top to the bottom on the net. This is by far some of the best information out there, and at a price that even I can afford. You are extremely talented. You have helped change my body and made me realize this is not just a 12 week course, this is a lifestyle course!. Thank you for giving me some time saving fitness guidance. Marry Rosedale Boston, M.A. Hi there Diet and Fitness, My name is Jason, I'm a college student in Phoenix, Arizona. I'm having such great results with your 12 week guide. I'm losing fat all over my body and my abs are showing up real nice. I've learned more about getting in shape from you than I have from friends and even the fitness magazines I've read. You certainly make it worth the price you charge I would have paid 4 times or more than what your charging for it. Thanks buddy, I'll recommend you to my Pals on campus!. You can GUARANTEE IT! Jason Pierce Phoienix, Arizona. Here's just a few more secrets you'll learn in Diet & Fitness Secrets EXPOSED! Learn how to divide and conquer your week by week fitness goals. Learn the exact step by step plan for you to transform your body in 12 weeks or less. How you can increase your muscle tone and burn fat all the at the same time. (The perfect routine for women). How to gain size and strength without using steroids. The all natural way!. (Several strength conditioning coaches recommend this workout.) Why? Because it produces fast results!. That's why. Learn secret fat burning recipes for breakfast, lunch, dinner and snacks. Learn how to make tons of fat burning dessert and protein shake recipes. Find out about the top supplements that really work (If it's not on this list it's probably a bogus supplement!). Believe me, there are plenty of rip-off supplements out on the market right now! Where you can find discount supplements and vitamins (some at wholesale prices). The right way to burn fat during any cardio session. Learn about the right and wrong foods you can eat to get better fitness gains. And how you can correctly time your eating for better results. The "truth & tricks" on how to get ready for body transformations contest. To win cash and prizes. (From A to Z in detail) How to find healthy food at any grocery store. I'll take you by the hand and explain the good food to buy. How you can get a head turning body in as little as 12 weeks. All it takes is a little knowledge and persistence to do it. How to find supplements that actually have been proven to work. Learn about several tricks you can do to lose that extra bit of stubborn body fat...You'll love this one!!! (This secret is only known to a few!) Have access to several step by step programs. From beginner to advanced levels. You can even print them out and use them daily, starting today! Have daily and weekly meal planner examples for each and every meal. Learn the truth about what foods and human habits will help you lose weight and which ones will kill your progress instantly! Click here to get started now! Here's some more success stories from people just like you: Jeff, I'm really impressed with your guide. I'm getting leaner everyday and feeling better about myself. Even my overweight husband got motivated enough to start your program with me. We'll send you pictures when were finished. Sandra and Doug Lawson Chicago, Ill. Hey there Jeff, I just wanted to say thank you for writing such an informative book. I've been doing your program for about 2 months now, and my body and energy level has changed completely!. Wow! You really know your stuff. Your book was real easy to understand and put into action. Thanks buddy, John Pettagree LA California Hi Jeff my name is Jackie. I'm pleased to inform you that your workouts and fitness knowledge has worked for me. I've lost over 10 pounds of fat and gained some good muscle at the month and a half mark. My arms and legs are finally toned. My family is really excited with the changes. I'll keep you posted on my progress. P.S. Thanks for the info on the supplements. I got some of them and I can really see the difference by using them. Jackie Tillerman Orlando, Florida. Here's more of what you'll learn: Tired of paying outrageous amounts of money on supplements? I'll show you where I buy mine dirt cheap! Weekly cardio and weight training guides (totally individualized for your goals in mind). Separate workout plans for both men or women and couples. Monthly step by step instructions on how to maximize the benefits of our program. Secret arm workout to get ripped big arms!, this workout has been known to sell for over $40.00! (Sorry, I'm giving it away to you FREE in this package). Learn what foods you can prepare that take a total 5 minutes or less to make and that are rich in protein and carbohydrates. Learn how to determine your daily food consumption for losing and or gaining weight.( We show you how to easily find out exactly how much of each food you must eat daily). Discover why it's important to take a multivitamin every day of your life. Could it be, we are not getting are recommended daily allowance?. That's partly it!. Find out other reasons. Find out about, the secret diet that burns off tons of fat without any other activity. (No, it's not the no-carb diet). It's diet that I've seen some trainers charge up to $100.00 to give out. I've seen a lot of totally overweight people drop pounds like mad on this diet. It's only to used on a short learn basis only, because it works so good! Find why it's smart to take pictures of your progress.( Do pictures lie?) I'm afraid not. Learn 95 secret tips and tricks on dieting, workouts, and cardio training. About now your expecting me to tell you how you can shape up in a couple of weeks or give you quick fix solution to your fitness problems. Guess what? It's not going to happen here. Let's be honest here. If there was a quick fix to losing weight or piling on massive amounts of muscle, everyone in this world would be doing it. The right and only way to get into great shape is through 3 things. 1. Experienced fitness knowledge from an expert in the field. 2. A little bit of Time and Patience. 3. Your "ambition" to change your present body for a better one. WARNING: Do not attempt to buy any fitness course that does not meet the following criteria: 1. Only buy a fitness manual from a fitness expert who writes the product information by himself or herself. There are a lot of people online selling re-hashed old fitness books that are not even their own writing or work. Best of all they don't even practice what they preach! this is a FACT! Yes it's true!, these people even can pay to get a ghostwriter to do it for them. Everything in my book is 100% new, fresh and written from my personal fitness knowledge and not someone else's. It's my own formula, and hard, hard work. Thank you very much! 2. Do not buy fitness guides or gadgets that promise you you'll lose weight "overnight or even in a week or two." Most are gimmicks to get your money! These gadgets never work. They stay in your bedroom corner collecting dust and leave you counting pennies after the 1st of the month! 3. Go only with a company that offers a strong guarantee on your own happiness. With that product or guide. Beware of online fitness guides that don't do this. (Make sure they offer a unconditional no questions asked refund like we do). Got the picture yet? A lot of quality info you will learn? Yes! It's true, it took a long time for me to put this together for you. But look at it this way, you can get this whole course for a drop in the bucket price of what it would cost you if you had to go to a trainer for months or even years. I've seen courses on the net and in bookstores or from other trainers and on TV. that go for $100 to $300 to even $1,000. Look at Jenny Craig or Weight Watchers, you've got set up fees then they want you to get into buying meals and fitness plans month after month. Not including monthly membership fees and one-on-one advice. Well, my price is nothing compared to any of that!... It's well under what you would spend on 2 soda's a day!, for a month! in fact, it's been said that I'm selling my fitness information for way below what it is worth! This may be true, and in the near future I'm planning on raising it up to a fairer price. "So it's in your best interest to get it now at this totally low introductory price, because now you see it at this price, later on you wont". Now's the great part....... Your dying to know how much this course is and where can I get myself a copy, right? Let me tell you something, It gets a lot better! Dear Jeff, I enjoy doing the workouts in which you write about, they are great. I used to train for countless hour's every week. Now on your program I'm getting better results and training way less hours, take care and thanks mate! Matt Houston Sidney, Australia. Dear Jeff, My name is Maria, I bought your book a while ago. I wanted to let you know your book has changed my life completely. I was suffering from depression for a long time and now I'm a new person will goals and ambition. Nobody recognizes me anymore. They say my attitude in life has changed completely. Thanks for making it simple for me to understand about fitness and getting in shape. I wish you the best with your success on your book!. Thanks, Maria Van Hutton Portland, Oregon. Your e-book is a Winner!. I' I've lost over 20 pounds while on your program, I wished I knew this information sooner. Your on target!. You make the lessons so easy to accomplish. I used to do hours of training every week. Not any more! Good luck! Jessie Freeman Houston, Texas. Ok, so what is my formula for diet and fitness success? "My fitness formula is a well rounded combination of diet, cardio, and workout sessions designed to bring out the best possible shape for you in as little as 12 weeks!" And when you combine my secret workouts, along with my secrets tips and tricks that are explained in my e-book, the results will be phenomenal! It's even guaranteed! Who is my guide intended for? 1. Anybody who wants to get into great shape fast... 2. Anyone who lacks guidance in the above fitness areas.... 3. Anyone who is having trouble losing weight or gaining weight... 4. Anyone who wants a new lifestyle change!.. 5. People who want to get fit, but don't know where to start... 6. People who want to learn new training principles.... 7. Anyone who is "new to fitness" and wants a good start... Ok, Let's recap on some of the special benefits you'll receive from my course: 1. Complete step by step instructions on how you can get a better body in 12 weeks or less. 2. Tons of tips and tricks from a large, 45+ chapter fitness guide written by a personal trainer explaining everything for you in complete detail. 3. Complete recipes and food guides for your eating and dieting success! 4. Complete printable workouts for all fitness levels! Where else can you find this? Nowhere! There isn't any fitness program out their that even comes close to matching the quality information and results that are packed into my guide! It's just is not available on the market anywhere but from me! Better Than Risk-Free 100% Unconditional 3-Month Money-Back Guarantee I insist that YOU order Diet and Fitness Secrets EXPOSED! entirely at my risk. That's why this course comes with my Better Than Risk-Free, 100% Unconditional Money-Back Guarantee - 3 Month Guarantee. There's absolutely NO RISK to you when you order right now! How can I offer such an incredibly Powerful 100% Risk-Free Guarantee? It's simple really. Once you see YOUR body transforming YOU won't let me take it back! That's right! "Don't decide now" check it out, try it out, if it doesn't work, you will get your money back! Now, if you like what you've heard so far, I've got some GREAT, GREAT news for you you'll definitely want to take advantage of... Get this my friend: If you order before midnight tonight I'm going to sweeten the deal by giving you some additional bonuses that would cost you an arm and leg if you bought them separately. Order Before Midnight You Will Receive The Following Super Bonuses Valued At OVER $200! Bonus #1 - "Healthy Food -- Shopping Techniques" (A $24.97 Value) Learn how to "Shop Smart" every time you go to the grocery store! Buying groceries doesn't have to be a challenge. This guide will show you what foods you should buy that will burn fat and increase muscle. Simply cutting back on certain foods or substituting foods can increase your metabolism and decrease your calorie intake up to 50%! Bonus #2 - "Killer Abdominal Tips" (A $34.95 Value) Learn what it takes to get a well defined mid section. One of the most sought after parts of the body people would love to have is killer abs. It usually would take a lot of work to get those "Killer Abs" but if you follow this guide you can have the abs you've dreamed of sooner than you could imagine! Finally you'll be able to take your shirt off at the beach and not feel embarrassed! Bonus #3 - "Internal Cleansing Benefits" (A $19.97 Value) Learn ways to detoxify your body and clean your colon. It is essential that your body is clean from waste. Bacteria can grow inside your colon and intestine causing infection and in some cases disease. This may be one of the most overlooked aspects of staying healthy and free from infection and disease! Bonus #4 - "Building A Complete Home Gym" (A $19.97 Value) Learn what exercise machines are perfect for any home. And which ones several of the top personal trainers recommend. The experts agree these machines and equipment will give you the same workout as the expensive health clubs will without the hefty health club costs! Learn ways to build an entire home gym for under $500 and get the same results you would get if you went to your health club every day! Bonus #5 - "Health Club Secrets" (A $24.97 Value) Learn what to look for when joining health clubs. Learn secrets and tips to cut your workout time in half. If you decide to go to the health club to get fit you can use these secrets to cut your workout in half. Discover the workouts that work for you and where to start when you get there! Many Health clubs have hundreds of machines to choose from. Cut through the ones you know won't work by using my advice and use the ones that will produce MAXIMUM results and FAST! Bonus #6 - "Tanning Done The Right Way" (A $19.97 Value) Learn step by step how to get a real or fake tan in detail. Also you will learn about a new tanning pill that famous actors, models and body builders are now taking that will get you dark beyond belief. These pills have been published in tons of high quality, top rated magazines. Yet, no one knows they really work. No, it's not canthaxathin! Bonus #7 - "Rest & Relaxation Techniques" A $19.97 Value) It's very important that your body gets rest. Rest is required to rebuild muscle, increase energy and awareness. These Rest and Relaxation secrets will ensure your body gets good rest and relaxation. Releasing stress will not only help you become more physical, but healthy as well! These techniques are used all over the world by hundreds of people. You can learn these techniques and insert them into your everyday life! Bonus #8 - "Dining Out Smart Secrets" (A $19.97 Value) Learn what foods you can eat and still get in shape while dinning out. Ordering your favorite meal on the menu can still be done, maybe you just need to stop adding salt. No matter what you eat, "Dinning out Smart Secrets" will explain how to still eat your favorite foods without cheating on your diet! We show you what foods you can eat and those to avoid when eating out on the town -- Including choices from several, popular fast food establishments! Bonus #9 - "Beginning Boxing Program" (A $19.97 Value) Boxing is one of the most effective ways to stay in shape, lose weight and increase stamina. My beginning boxing program will show you what you need to know in order to get a great workout in little time and with no skill. You'll be working your entire upper body, abs, thighs, legs and calf's every time you follow this awesome program! But be careful this is a killer! Bonus #10 - "Free Fitness Software" Tons and tons of links to FREE fitness software you can use to track your progress on our fitness program. Some of these software packages allow you to track your cardio training, your weight training and daily food intake. Many of these software packages sell for up to $50.00 and I'll show you where you can get them all for FREE! In a couple of minutes YOU will be downloading it and all of the $324 worth of incredible bonuses! Order now and get the killer body you've always wanted. Click Here For Instant Access Don't have a credit card? NO PROBLEM! We now accept online checks right from your checking account! Sincerely, Jeff Moynihan Certified Personal Trainer jeff@edietandfitness.com P.S. Try it out. If you like it, keep it. If you don't, simply return it for a prompt refund! You have absolutely nothing to lose and everything to gain by placing your order with us today. Click here to get started now! Signup For Our Free Weekly Fitness Tips First Name: Email: Your e-mail address will never be rented, traded or sold. Your complete confidentiality is guaranteed. Discover the little known secrets to getting in shape fast!! plus lots more! There's no obligation. It's a FREE GIFT FOR A LIMITED TIME. Sign up now for your Weekly Fitness Tips on how to get into killer shape in as little as 12 weeks. It's FREE. Your first tip will be delivered to your e-mail box instantly! You can unsubscribe at any time. But we don't think you would want to, because of all the great tips, tricks and techniques you'll learn about and use everyday! (A $57 Value -- Yours FREE) Earn 50% commission - Join Our Affiliate Program I appreciate any comments or feedback, email me at jeff@edietandfitness.com. I want to serve you better. Some pictures courtesy of bodybuilding.com Copyright© 2002 edietandfitness.com -- Jeff Moynihan</b></p>