Videos ensure that proper form is always utilized for optimal muscular responsiveness.
Tyler Ray teaches you about what types of foods the body uses and why. With this information you can be better prepared to fuel your body like an athlete. Remember, you dont put regular gas in a Ferarri, so here at Project Vertical we dont put crumby food in our bodiesHigh performance athletes.
Discover everything about speed, strength and conditioning for sports.
Speed training drills and principles in this book by Travis Hansen. This specific speed training program is based on proven speed drills. This full program has literally helped hundreds of athletes from various sport types get faster quickly.
Easy, Fun Program Gets Fast Results Volleyball Players 11 Years and Up
A Volleyball Strength Program Designed By A Volleyball Player That Specializes In Volleyball Strength And Conditioning. Develop The Strength Needed To Jump Higher And Hit Harder Along With The Speed And Quickness To Make Outstanding Defensive Plays.
Add 10 Inches To Your Vertical Leap In Just 10 Weeks - Instant Download
The Vertical Explosion Training Program shows you how to jump higher and increas vertical jump height.Increase Your Vertical Jump And Start Dunking With Our Vertical Leap Workout. Great For Basketball, Volleyball And All Athletes.
The vertical jump development bible allows you to train to your unique needs.
The Definitive How To Manual On Vertical Jump Improvement. Performance Coach Kelly Baggett Shows You Exactly How He Increased His Own Vertical Leap By 20 Inches And How You Can Increase Yours Too. Over 20 Scientifically Ground Programs.
The run faster method speed training program a fast and easy way to get faster.
Run Faster Method and its a complete speed training program that will walk you, step by step, through the entire process of getting faster without the cycle of failure, the endless disappointment, and the mediocre results.This system will work for anyone, regardless of age (well at least 10 or up).
A method of periodization, to maximize results through a proven 9 step sequence.
The Flexible Periodization Method Is A Flexible, Result-producing System That Strength Coaches And Personal Trainers Use To Create Completely Individualized, Long-term Training Programs For Fitness Enthusiasts, World Class Athletes And Everyone In Between
Number 1 recommendation for anyone looking to pack on serious muscle
With this little intelligent bodybuilding training, you can build muscle mass and gain weight fast. Whether you choose to follow the weight gain plan of someone who has successfully gone before you or design a program yourself, this site can help you achieve your muscle building goals, and more.
A Time-tested and perfected training formula. this formula is a simple.
Who Else Wants to Discover How To Train For A Sprint Triathlon In Just 9 Weeks- And Swim Easier, Cycle Stronger, and Run Faster in the Process?At Last Everything You Ever Wanted to Know About Training for a Sprint Distance Triathlon Revealed