Free lessons on meditation techniques and yoga will teach you how to meditate.
Welcome to the meditation lesson website that teaches you how to meditate correctly with a large variety of yoga meditation techniques from Zen, Taoism, Buddhism, Christianity and other spiritual traditions. The more you practice meditation, the easier it will be to lower your stress levels.
Series Of 7 guided yoga practice videos with 10 additional modification videos.
Yoga for healing consists of 7 unique videos,a25 page workbook in pdf format that includes posture list and modification videos. Each yoga practice has a focus sheet.Taking our yoga off our mat into everyday life. You will gain instant access to a members only portal where you can stream videos.
Discover and develop the habits for longevity and dynamic aging
Unnatural disease-breeding habits can be stopped dead in their tracks and reversed You CAN make small changes and sync personal patterns with circadian rhythms to reverse engineer habits which in turn lead to a healthier body and a better aging experience.
Now you can learn chinas 1500 year old stay young, health and energy secret.
Shaolin Qigong is the best kept stay young, stay healthy, stay happy, energy secret in the world today. It only takes 10-15 minutes to practice and is the art of deliberately managing your vital energy to help you live a happier, healthier and longer life. Vital energy (Qi or Chi) is the life.
Cutting Edge Tool For Anyone To Access Strength Based Yoga Flow, Regardless Of Fitness Level.
Proven Method To Tone Muscles, Improve Dynamic Flexibility, Improve Power Output, Reduce Pain And Restore Flow. Cutting Edge Tool For Anyone To Access Strength Based Yoga Flow, Regardless Of Yoga Experience Or Fitness Level.
Discover Simple, Effective Stress Relief And Weight Loss Strategies.
This Ebook Guides You To Try A Detox That Honors Your Own Individual Pace And Slowly Transitions Your Body Before You Start A Physical Cleanse. It Includes Instruction On Whole Foods To Select As Part Of Your Meal Plan, Mindful Eating, and How To Do Deep Breathing Exercises Among Many Other Strategies.