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"knowing is not enough, we must apply. willing is not enough, we must do." |
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bruce lee |
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"when you feel that something is missing or that you are not learning anything further, you must seek the next level of instruction" |
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miyamoto musashi |
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"if you train hard, you'll not only be hard, you'll be hard to beat." |
| herschel walker |
| "it's not necessarily the amount of time you spend at practice that counts; it's what you put into the practice." |
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eric lindros |
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we provide information and advice on training methods for developing functional strength, power, conditioning, fitness and technique for fighters of all backgrounds including traditional martial artists, vale tudo fighters and mixed martial artists.
whether you are a traditional martial artist, a progressive martial artist, a vale tudo fighter or a mixed martial arts fighter, we're here to help you achieve your potential.
we offer advice on technique, conditioning, practical training, functional strength, power, endurance and just about anything else you can think of.