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"how you can finally discover the secrets of the
how is this system different? dear friend:are you frustrated by a lack of results despite hours of endless exercise? the problem isn't you. it's the exercises you do. the main reason you're not getting the results that you want is that your workout is not based on science. the average routine (an apt choice of words) is typically based on "gym lore" - traditional exercises done in traditional ways without ever asking "why?"
how is this system different?no, it's not hype - just simple math. you have over 600 muscles in your body. traditional body building exercises focus on not only one muscle at a time, but often claim to work a particular section of one muscle at a time. no wonder you feel like you're spending all day at the gym! now there's a better way. our exercises use literally several hundred muscles at the same time, so you ... just what you're looking for, right? why work one muscle at a time when you can work hundreds at a time?
who is stephen holt and
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national strength and conditioning association|
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woman's day
women’s sports and fitness also,
* baltimore sun "money"
* baltimore sun "career guide"
* baltimore sun "weekend"
* baltimore magazine's "best of baltimore"
* baltimore magazine's "best health clubs"
* baltimore magazine's "b-side"
and see what these leaders have to say:
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keep up the good work.”
the honorable barbara mikulski
united states senator - maryland
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"i appreciate your excellence, knowledge,
and outstanding commitment to your profession.
you remain a shining star."
douglas brooks, author of: effective strength training,
your personal trainer, and going solo: the art of personal training
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"the fitness industry's top dog"
efitness.com
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"a credit to the fitness industry"
american council on exercise
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"thanks for your leadership in strength training.
you set an excellent professional model."
dr. wayne westcott, ph.d.
author of six texts on strength training
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"i am honored to call stephen
a friend and fellow teacher."
tom purvis, pt
co-owner, resistance university
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"successful and articulate"
"personifies what it means to live in this country"
keith mills 2news sportscaster
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"informative and interesting"
"a leader in the field of sports medicine"
american running association
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"committed to improving lives"
in nomination for
leukemia society man of the year award
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"you are a true pro."
ryan lee, president, personal trainer university
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"the most professional
personal trainer in the area"
michael jones, president
north american academy of health, fitness, and rehab professionals
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all the details are revealed in our new ebook
the 3-4-5
total body
fitness training system
(recently featured in fitness management magazine)
we're still working with the publisher perfecting the formatting of the book, but in the meantime ...
sign up now for our 3-4-5 fitness tips and get
- free excerpts from the book
plus
- a 40% discount once the book is released
be sure to take advantage of this limited opportunity to get the facts and fitness tips you need to finally get results you've always wanted.
remember, one of the fitness industry's top personal trainers will give you his most powerful insider secrets.
our newsletter brings you privileged access to the proprietary secrets and fitness tips that have made stephen holt one of the most influential and successful trainers in the entire fitness industry.
can you really afford to walk away from this free offer?
join us and let stephenholtfitness be your exercise partner. just click here to find out how you can:
- lose weight
- feel better
- get results
all in less time than ever before!
guaranteed! 
stephen holt, bse, cscs, pes
2003 ace "personal trainer of the year"
1999 allexperts.com "expert of the year"
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stephenholtfitness |
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to start profiting now on your fitness expertise
© copyright 1999-2002 stephen holt
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