be the fittest, healthiest, happiest,
most energized new mom ever!

forget lower back aches
forget splitting shoulder and neck pain
forget the mind-numbing fatigue that most new moms suffer

start preparing during pregnancy and yes, you can be supermom!  

"this book made my life bearable. i would've been seriously hurting without it." - tracey, 31, new mom

"this is the best, most relevant exercise during pregnancy book i read and i read a lot of them! fit for motherhood is the only one i really needed." - shanti, 26, new mom

"i know the exercises in this book saved me an incredible amount of pain, anguish and frustration with my third baby. i wish i had found it earlier." -  christine, 38, mother of three

jennifer tucker has a masters degree in exercise science and has been a trainer, instructor and coach for the past 10 years. her passion is developing exercise programs for pregnant women and teaching prenatal and postnatal fitness classes. she has enthusiastically promoted the health and wellness of moms-to-be and new moms for her entire fitness career.

most importantly though, jennifer is the mother of mary carolynn, born july 2001 – an amazing child who went from 7 pounds to 25 pounds in the blink of an eye.

as a seasoned endurance athlete, having competed in hundreds of marathons, ultrmarathons and multi-sport competitions, jennifer can speak from experience when saying that motherhood is truly the toughest physical challenge of all!

are you surprised to learn that new motherhood is the most challenging physical activity you will ever do? – period!

 

your daydreams of motherhood have been filled with sweet kisses, tender touches, cuddling, snuggling and protecting your amazing new bundle – such lovely visions! and they should be because nothing compares to the wonders and joys of new motherhood.

but far too many new moms suffer severe aches, pains and fatigue
that hinder their productivity and enjoyment of their new life.
why? because they had no idea mothering would be so physically demanding and they were unprepared for it.

don't make the same mistake!

new motherhood is incredibly physical. even if you are the most inactive person on earth, there is no getting out of the lifting, twisting, carrying, bending, pulling and pushing that are all part of daily life with a new baby.

you must be prepared!

preparation for the physical rigors of new motherhood is the most important reason to exercise during pregnancy.

there are hundreds of pregnancy exercise books on the market.
what's so unique about this one?

  • fit for motherhood goes beyond getting you through a relatively short, 9-month pregnancy

  • fit for motherhood goes beyond getting you through the average 15-hour labor

  • fit for motherhood goes beyond merely getting you back into a bikini again

  • fit for motherhood openly and honestly discusses the myths versus truths of what exercise during pregnancy can and cannot accomplish.

fit for motherhood prepares your body for the months and years of physical activity that’s ahead of you with specific, targeted exercises to make your new life easier and happier.

just any old exercise program will not do!

the goal of a sound pregnancy exercise program must be to strengthen and develop endurance in the specific areas of your body that you will be using tens upon hundreds of times every day as a new mom.


there has yet to be a pregnancy exercise book or video that prepares expectant moms for the most important physical event in their lives –
the marathon of new motherhood.

 by reading fit for motherhood you will learn:

  • which exercises and how much exercise is really and truly safe during pregnancy.
  • the top 20 most important exercises to prepare for new motherhood.
  • the 20 best stretches to help relieve tension and stress.
  • strengthening exercises to make nursing not only comfortable but also enjoyable.
  • how to make your lower back strong and supportive – definitely must-do exercises.
  • the best abdominal exercises to do during pregnancy for optimal torso strength.
  • leg and rear end exercises that take the bite out of all the lifting and carrying you'll be doing.
  • core toning exercises that will have you fit and trim in record time after delivery.
  • the scientific truths about exercise during pregnancy and the debunking of myths and misconceptions.
  • sound, safe exercise principles and techniques, explained clearly and simply.

click here to read fit for motherhood's table of contents
 

"i used this book during my second pregnancy and was spared the intense back pain i suffered when my first child was an infant." - carrie, 35, mother of two

"i have had no shoulder or neck pain at all from nursing my daughter – all my friends are amazed." - becky, 27, new mom 

by reading fit for motherhood you will:

  • save yourself valuable time and energy by doing specific, targeted exercises designed for maximum long-term benefits.

  • eliminate painful muscles and joints caused by repetitive actions and overuse.

  • be energetic and full of life rather than a glassy-eyed zombie.

  • lavish your extra energy and happiness on your new child and family.

  • experience less postpartum depression and anxiety, both of which are intensified by physical pain and fatigue.

  • by feeling strong, healthy and pain free you will be well-equipped to handle the stresses of new motherhood including family pressures, career uncertainties, mothering insecurities and still free great!


don’t be caught off guard by the physical rigors of new motherhood.
the consequences are too great.

be in the know
be smart
be well prepared

be one of the first 100 to purchase

fit for motherhood
 
essential exercises to become a happy, healthy,
pain free new mom

and receive two free bonuses

the totally fit mom

more essential exercises for well-rounded and balanced health

and

essential stretches for the new mom
 
your guide to releasing stress and easing muscular tension

$23.95


100% satisfaction guaranteed. if you don’t think the fit for motherhood series of books helped you become supremely prepared for the physical challenges of new motherhood send us an email and we will refund your money for up to 90 days, no questions asked. you just cannot lose.

be on your way to an exciting, wondrous new life full of energy and vitality, guaranteed!

click here to purchase now!
fit for motherhood
essential exercises to become a happy, healthy,
pain free new mom

you will be directed to step-by-step instructions to immediately download the e-book, which will be in pdf file format. a link to a free download of adobe acrobat reader will be provided if you do not already have it.

©jennifer tucker, 2003