you don't have to change what you're eating to lose weight or stay awake after meals, you just need to learn the right food combinations!
if you remember nothing else about food, please remember this. you don’t fall asleep after meals or overeat because you’re weak or you have zero will power. you do those things because your insulin is out of whack!
once you learn to feed your body what it needs verses what it craves you will be able to stay awake after meals and lose weight! the 10 point diet shows you how to eat everyday foods in the right combinations so you can lose weight and stay awake after meals! your body will finally use food for energy and cell repair instead of storing food as fat!
now, i know you're probably skeptical. let me give you four good reasons we can back up what we claim:
four reasons to believe what i say
reason one: your body has to produce insulin every time you eat a carbohydrate in order to get it into your cells so your body can use it for energy. bad carbohydrates cause a quick insulin release. good carbohydrates cause a slower insulin release. the quicker insulin is released, the more fat is stored and the more tired you'll be.
a quick insulin release will result in a quick energy boost and then a crash in energy. this crash causes you to crave more carbohydrates to give you more energy. do you see the catch 22? do you see why we are constantly eating and craving carbohydrates? do you see why you fall asleep after meals?
once you know the right combinations you'll stop the roller coaster ride of highs and lows after meals that force you to fall asleep! you’ll also naturally lose weight because you’ll not have those horrible cravings, which adds more calories to your diet!
reason two:there are several high protein diets on the market that have proven that fats and proteins don't make us fat, carbohydrates make us fat. the only problem with those diets is you can't eat meat eggs and cheese the rest of your life! so basically, all you’ve taught yourself is how to yo-yo diet again. the 10 point diet lets you eat everything you love, just in the right food combinations.
reason three: have you ever gone on a diet, lost lots of weight, went off the diet and then gained all the weight back, plus 10 pounds? yeah, we’ve all done it. the reason that happens is because you haven’t taught yourself how to eat the foods you know you’re going to eat the rest of your life. the 10 point diet will stop yo-yo dieting because you don't have to give up the foods you normally eat, you just have to learn how to balance them.
reason four:when most people go on a diet they eat more "low fat" foods because they think this will help them lose weight. when the manufacturer takes out the fat they put in more carbohydrates so it tastes good. guess what your body does with the excess carbohydrates? it stores them as fat! the 10 point diet allows you to eat whatever you want, so long as you've balanced each meal properly!
here is a summary of the benefits you receive:
save over $1,500 a year on diet foods, pills and meetings!
stay awake after meals!
eat the same foods you're already eating and still lose weight.
feel great after meals instead of having to take a nap.
be warm for the first time in your life.
stop the horrible food cravings.
now, you're probably wondering how and why we can do all those things.
let me explain.
the 10 point diet is a simple food combination that turns your body into the body you’ve been dreaming of, all the while eating the foods you love! it's the perfect combination of foods that help you stay awake after meals and helps you lose weight too.
you can still eat at fast food restaurants and still eat the same foods you cook for your family. you just need to know the right combinations that will work for you. once you understand these combinations, you will turn your body into a very efficient fat burning machine!
most of us think if we just had more will power we could lose weight. it’s not will power that causes us to over eat. it’s a physical condition of insulin highs and lows that cause those horrible cravings. when you eat a carbohydrate you crave a carbohydrate! it’s the insulin catch 22 that causes us to be hungry all the time!
if you remember nothing else about food, please remember this. you don’t fall asleep after meals or overeat because you’re weak or you have zero will power. you overeat because your insulin is out of whack!
warning: do not try any diet unless it meets the following 4 criteria!
there is a lot of confusion surrounding the diet field. i want to give you 4 elements you absolutely, positively must have in any solution you obtain:
make sure it's a food lifestyle you can live with.
eat the same foods you're already eating.
must include carbohydrates as well as proteins.
not expensive!
remember:
it’s not will power that causes us to fall asleep after meals or over eat. it’s the insulin catch 22 that causes us to be hungry and tired all the time! it’s a physical condition of insulin highs and lows that cause those horrible food cravings and tired times. the 10 point diet can correct this insulin imbalance if you’re willing to become a label reader for a few weeks.
once you practice the 1o point diet you won't fall asleep after meals. food cravings will start to disappear. you’ll be eating fewer calories, which means you’ll lose weight! eating fewer carbohydrates can help lower blood sugar helping diabetes to improve. tired times after meals will be a thing of the past. you’ll not be cold all the time because you're giving your body what it needs to maintain body heat (protein). you’ll essentially be giving your body what it will use for energy, warmth, and cell repair versus what it will store as fat.
your body will become very efficient at burning fat because you're giving it what it needs verses what it stores, and the beauty of the 10 point diet is you don't have to stop eating the foods you normally eat!
act immediately and receive the following bonuses!
diet power! turn your computer into a dietitian and personal trainer! diet power turns your computer into a personal trainer that helps you lose weight, get in shape, and balance your diet. because it 'learns' your metabolism, it's the only software that can guarantee reaching a goal on a target date. it also tracks calories burned in exercise and shows your intake of 33 nutrients in 11,000 foods.
calorie counter! this program lists calories and other nutrients and helps you analyze over 6000 foods from the u.s. dept. of agriculture data base. the data is the most current available and descriptions can be matched easily with what you find in grocery stores around the country. this allows you to get more precise results since a key step is to actually buy the food which conforms to your diet, weight loss, or nutrition plan.
79 fat loss and exercise questions answered! "this e-book answers 79 frequently asked fat loss and exercise questions, ranging from how to get rid of love handles to exercises you can do to develop 6-pack abs to programs for building muscle and losing fat. in it you will find useful, results-oriented fitness information from a source you can trust. other topics in this free e-book include: supplements such as creatine, protein and glutamine and how to use them, cardiovascular training, program design, exercise technique and much more."
you can't lose with our 100%, ironclad, moneyback guarantee!
by the way, the above bonuses are yours to keep even in the unlikely event you decide to take advantage of our ironclad money back guarantee:
you'll have a full 90 days to practice the 10 point diet! if you don't lose weight and keep it off, if you don't have more energy, if the food cravings don't disappear, if you're still falling asleep after meals, i want you to ask for a full refund. no questions asked!
so what's all this cost?
this may be the best news you've had all year!
the 10 point diet is only $19.95
think of the money you'll be saving!
the weekly cost of support meetings. ($10 a week)
no diet foods to buy. ($10 a week)
you'll be eating less food naturally! ($5 a week)
diet pills you'll never have to buy again! ($5 a week)
in just on week you will have already paid for the cost of the 10 point diet, and if you add that up over 52 weeks you've saved over $1.500 in just one year!
you don't have to decide now if the 10 point diet is for you. just get it and try it out. if you don't lose weight and keep it off, if you don't have more energy, if the food cravings don't disappear, i want you to ask for a full refund. no questions asked!
if the 10 point diet doesn't do everything i say and more, just let me know and i'll give you every cent of your money back! so you have nothing to lose and everything to gain."
