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welcome to the coping with stress systemstress related problems have become an epidemic in the modern world. research shows overall stress levels in the u.s. have increased nearly 50% since 19651. furthermore, an incredible 75-90% of all office visits to health care professionals are for stress-related symptoms and disorders2. relax. relief is on the way. to help you manage your stress, i have created an alternative (or supplement) to expensive and time-consuming therapy, medication, and books: the coping with stress system©™. this system contains only what you need most: a comprehensive set of practical, professional self-help tools to prevent and ease your stress-without the long details or unnecessary information. these time-tested, full-length interventions are simple, user-friendly, and available to download and print immediately to give you the stress relief you need now. as a doctor of psychology and a licensed psychotherapist, i have compiled the coping with stress system©™ with 30 trusted and personalized therapy techniques transformed into an easy to use self-help format. this knowledge has come from my years of therapy experience with actual clients, as well as my formal education and research. however, rather than seeing me for months of therapy, you can have all of my techniques immediately and use them for years to come. ********************************** here is what people are saying: i like how the coping with stress system was written. the instructions were easy to understand and implement. delaine mcgaha, aprn, bc i would recommend this as an excellent way of finding out about the key points of stress management. the booklet gives good tips on methods of alleviating stress without the need to read long self-help books. jan malloch the thing i like best about your system is that there is good information that is affordable, concise and professional. the system is wonderful because i now can handle my stress instead of feeling helpless and frustrated. ann rogers i like your system because it is brief but full of useful information. thank you. sue bolder the coping with stress system was thorough and provided detailed information to make the system work better. the book doesn't claim to cure stress but it empowers you to manage it better. there is no fluff and feel good smoke that comes with this just different techniques and perspectives that do work. it helps take you out of the victim role and allows you to get in touch with yourself and your feelings. kimberly coleman ********************************** click here to order. 1 mark a. miller, m.a & rahe, r.h. (1997). life changes scaling for the 1990s. journal of psychosomatic research, 43, (3), 279-92. 2 charles f. stroebel,. (1989). qr: the quieting reflex. new york: berkley publishing group.
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