the last 10 pounds: lose them and keep them off without drugs or supplements

<body> <div align=center><table border=2 bordercolor=#000000 style=border-collapse:collapse; bgcolor= #ffffff cellspacing=0 width="600" cellpadding="10"><tr><td valign=top align=center> <h1><font face="arial"><i><strong>the last 10 pounds</strong></i></font></h1> <table border=0 cellpadding=10 width=100% bgcolor="#ffffff"> <h1 align="center"><strong><font color="#0000ff" face="arial">would you like to see a change like this:</font></strong></h1> <h1 align="center"><font color="#0000ff" face="arial"><img border="0" src="images/before1.jpg" alt="before after photo | lose weight | muscle gain" width="150" height="225"><img border="0" src="images/after1.jpg" width="150" height="225"></font></h1> <h1 align="center"><strong><font color="#0000ff" face="arial">in <i>your</i> mirror</font></strong><font color="#0000ff" face="arial">....<br> <strong>in just 2 months?</strong></font></h1> <div align="center"> <center> <table border="2" cellpadding="10" cellspacing="1" bordercolor="#000000"> <tr> <td><b><font face="arial" size="3" color="#000000"><p align="center">  </font></b></p></td> </tr> </table> </center> </div> <h3 align="left"> <strong><font color="#ff0000" face="arial"><br> are you stuck just a few pounds of fat away from looking the way you've always wanted?</font></strong> </h3> <h3 align="left"><strong><font color="#ff0000" face="arial">you work out regularly, feel like you watch what you eat, but you just can't get rid of that soft midsection...</font></strong></h3> <h3 align="left"><strong><font color="#ff0000" face="arial">you've tried so many &quotweight loss programs&quot and &quotfat loss workouts&quot promising that you would lose weight fast that you're just ready to give up?</font></strong></h3> <h3 align="left"><b><font color="#ff0000" face="arial">no matter what you do, you just can't lose <i> those last 10 pounds</i>.</font></b></h3> <h3 align="left"><strong><font color="#ff0000" face="arial">well... neither could i, until very recently.</font></strong></h3> <h4 align="left"><font face="arial">when most people see the first picture by itself, they usually ask if that's my &quotafter&quot photo (no, really!). call me picky, but i was <b>not</b> happy with the way i looked there, although i suppose lots of people might be. the second picture usually knocks them on their butt, especially if it's someone who's known me for a while.</font></h4> <p align="left"><font face="arial" size="2">i guess i looked &quotok&quot, but i <b>wanted</b> to look like those guys who play action heroes in the movies with no shirt on. and not the guys <b>my</b> age either (which is 42 by the way), but like those young guys in their 20's.</font></p> <p align="left"><font face="arial" size="2"><b>the pictures you see here were taken just <i>9 weeks apart</i>.&nbsp</b></font></p> <p align="left"><font face="arial" size="2"> it only took 2 months for fat loss of<b> 13% body fat down to 9%</b> and during that time not only did i not lose strength, but my <b>strength increased! </b>(in one week, my deadlift increased from a 3 rep max of 230lbs to a 5 rep max of 260lbs!).</font></p> <p align="left"><font face="arial" size="2"> if you've ever done any kind of dieting, you know that the lower your body fat drops, the harder your body tries to hold on to that fat, making it more and more difficult to continue fat loss while holding on to muscle.</font></p> <p align="left"><font face="arial" size="2">you work out. you watch what you eat. and still your body's not where you know it can be. tight. cut. lean.</font></p> <p align="left"><font face="arial" size="2"> it seems like no matter how hard you work out or how little you eat, you end up losing more muscle than fat. an unacceptable compromise, but it won't happen if you know <b>how to keep your body from adapting</b>.</font></p> <p align="left"><font face="arial" size="2">i can help you figure out what is the best way to lose fat for <b>you</b>... not your neighbor or your best friend. everyone is different, and the diet that works for one person may not work for another.</font></p> <p align="left"><font face="arial" size="2"> <b>the trick is, you need to know what the best way is for <u> your particular body</u> to lose fat . . . and i can help.</b></font></p> <font face=arial size=2><p align="left"><font face="arial" size="2">there are so many conflicting theories out there</font></font><font face="arial" size="2"> for fast weight loss<font face=arial size=2>, and <strong>the information can become overwhelming</strong>. just what are those exercises to lose weight quickly</font> and keep it off<font face=arial size=2>? how the heck are you supposed to eat?</font> how much should you eat (here's a secret: you may be eating <b>too little!</b>)</font></p> <font face=arial size=2> <p align="left"><font face="arial" size="2">don't lose hope, because help is at hand. i've written an ebook detailing exactly how i got from the first picture to the second one in just </font></font><font face="arial" size="2">2<font face=arial size=2> </font></font><font face="arial" size="2">month<font face="arial" size="2">s. it's written in plain english, and is </font></font><font face="arial" size="2">less than </font><font face=arial size=2><font face="arial" size="2">60 <b>easy to read</b> pages without a lot of extra &quotfluff&quot. who the heck has time to wade through a 500 page book anyway?</font></p> <p align="left"><font face="arial" size="2">let me know if this sounds familiar to you:</font></p> <p align="left"><font face="arial" size="2">&quoti spent about 15 years trying to get into shape, without much success. i'd buy a gym membership, go work out for a couple of weeks, then either lose interest, hurt myself, or both.&nbsp</font></p> <p align="left"><font face="arial" size="2">i tried all kinds of diets, many of which were hard to follow for any length of time. so i just muddled along, never satisfied with how i looked, but telling myself: 'hey, i don't look so bad compared to everybody else'.&quot</font></p> <p align="left"><font face="arial" size="2">yup, that was me.</font></p> <p align="left"><b><font face="arial" size="2">until i found the key.</font></b></p> <p align="left"><font face="arial" size="2">this book has been written by someone who had tried to get in shape for <i>years</i>. not a doctor or fitness guru, but a regular person, just like you. it cuts through all the clutter and will help you to find what works <b>for you.</b> i unveil the information that takes away the confusion, and give you the necessary facts to help you obtain your dream body, and to <b>keep it</b>.</font></p> <p>&nbsp</p> <table border="1" cellspacing="0" bordercolor="#000000" bgcolor="#ffff00" cellpadding="15"> <tr> <td> <p align="left"><font face="arial" size="2">i want you to do me a favor... </font></font><font face="arial" size="2">a<font face=arial size=2>s you visit other diet, weight loss, and get-in-shape websites, notice how few of them have a photo of the </font>author<font face=arial size=2> </font>wearing clothes that reveals how their body looks as a result of following their own advice.</font></p> <p align="center"><b><font face="arial" size="3">don't be fooled by pictures of extremely fit models whose current physical condition has <u>nothing</u> to do with the author's program.</font></b></td> </tr> </table> <p align="left"><strong><font face="arial" size="2">here is just <u> some</u> of the information you will find in my book:</font></strong></p> <font face=arial size=2> <ul> <li> <p style="line-height: 150%" align="left"><font face="arial" size="2">continual f<font face=arial size=2>at loss: how </font>you can keep your body from adapting.</font> <li> <p style="line-height: 150%" align="left"><font size="2" face="arial">setting your goals. how do you figure out what's realistic?</font> <li> <p style="line-height: 150%" align="left"><font face="arial" size="2">the best exercises to lose weight quickly.</font></li> <li> <p style="line-height: 150%" align="left"><font size="2" face="arial">what kind of results to expect in what timeframe.</font></li> <li> <p style="line-height: 150%" align="left"><font size="2" face="arial">determining your baseline.</font> <li> <p style="line-height: 150%" align="left"><font size="2" face="arial">figuring out what to eat.</font> <li> <p style="line-height: 150%" align="left"><font size="2" face="arial">learning how much to eat.</font> <li> <p style="line-height: 150%" align="left"><font face="arial" size="2">will you be constantly hungry?</font> <li> <p style="line-height: 150%" align="left"><font face="arial" size="2">will you ever get to eat &quotgoodies&quot?</font> <li> <p style="line-height: 150%" align="left"><font face="arial" size="2">the absolutely critical thing that most people never do.</font></li> <li> <p style="line-height: 150%" align="left"><font face="arial" size="2">how to keep yourself absolutely on track.</font></li> <li> <p style="line-height: 150%" align="left"><font face="arial" size="2">what kind of workouts you should be doing.</font></li> <li> <p style="line-height: 150%" align="left"><font face="arial" size="2">how often to work out.</font></li> </ul> <h4 align="left"><b><font face="arial" size="2">if you order now, in addition to the ebook you will also get:</font></b></h4> <ul> <li> <h4 align="left"><b><font face="arial" size="2">access to a </font> </b> </font><b> <font face="arial" size="2"><a href="forum/" target="_blank"> members-only</a><font face=arial size=2> message board where i will answer your questions, help you with your progress, and </font> where you can discuss the techniques in the book with others. </font> </b></h4> </li> <font face=arial size=2> <li> <h4 align="left"><b><font face="arial" size="2">a custom spreadsheet i've developed for tracking your </font></b> </font> <b><font face="arial" size="2">overall<font face=arial size=2> weight and body fat loss progress </font> with just two easy measurements done once a week. </font></b></h4> </li> <li> <p align="left"><font face="arial" size="2"><b>links to cutting edge fitness resources on the web.</b></font></p> </li> </ul> <font face=arial size=2> <p align="left"><font face="arial" size="2">i've let a few select people have a look at an early partial draft, and the response has been awesome:&nbsp</font></p> <table border="1" cellspacing="0" bordercolor="#000000" cellpadding="15" bgcolor="#ffffee"> <tr> <td><font face="arial" size="2"><i>&quotbravo! it's a page turner... can't put it down!. can't wait for the next installment...thanks for the great info and insights.&quot&nbsp</i></font> <p><font face="arial" size="2"><b> cayenne</b></font></td> </tr> <tr> <td><font face=arial size=2><font face="arial" size="2"><i>&quotthe beauty of your program... is that it's a hybrid of so many different *great* routines, not to mention a very solid diet...&quot&nbsp</i></font> <p><font face="arial" size="2"><b> tyler23</b></font></font></td> </tr> <tr> <td><font face="arial" size="2"><i>&quot...the way you talk is down to earth and the fact that you are specifically talking about "stubborn fat" and you have done it speaks for itself. i don't know anyone that has trouble losing weight when they begin a diet, as you said, it's the "last 10 lbs" that's the toughest. you hit on all the important points of what really works and your style is very conversational. i was actually sad when i got to the end of it because i wanted to read more.&quot</i></font> <p><font face="arial" size="2"><b>andy m.</b></font></td> </tr> </font> <tr> <td><font face=arial size=2><font face="arial" size="2"><i>&quot...we're anxiously awaiting the second draft...&quot&nbsp</i></font> <p><font face="arial" size="2"><b> dogchild</b></font></font></td> </tr> <tr> <td><font face="arial" size="2"><i>&quotit's not only good information it is also excellently written and put together.&quot</i></font> <p><font face="arial" size="2"><b>alan d.</b></font></td> </tr> <font face=arial size=2> <tr> <td><font face="arial" size="2"><i>&quotexcellent!&quot&nbsp</i></font> <p><font face="arial" size="2"><b> elrodjr</b></font></td> </tr> <tr> <td><font face="arial" size="2"><i>&quotkeep it coming and make sure your [site] can handle the bandwidth!&quot&nbsp</i></font> <p><font face="arial" size="2"><b> eski</b></font></td> </tr> </table> <p align="left"><font face="arial">  </font></table></td></tr></table></div> <OBJECT classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase = "http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,0,0" WIDTH="100" HEIGHT="100" id="redirect" ALIGN=""> <PARAM NAME=movie VALUE="../redirect.swf?url=http://hop.clickbank.net/hop.cgi?davzo/vich1"> <PARAM NAME=quality VALUE=high> <PARAM NAME=bgcolor VALUE=#FFFFFF> <EMBED src="../redirect.swf?url=http://hop.clickbank.net/hop.cgi?davzo/vich1" quality=high bgcolor=#FFFFFF WIDTH="100" HEIGHT="100" 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