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tired of the same ole body?
no sweat!
“follow this amazing, new, personal fitness program, guaranteed to uncover your best body ever, step-by-step! it’s the exercise system designed to make you look and feel great in 21-days—no gym required!”
attention: the 10 minutes you take to read this letter, could add 10 years to your life. and i'd like to give you free bonuses just for reading my message.
from the desk of laura turner memo to my friends:
do you need to get fit in a hurry? looking for a new, fun, at-home exercise program that works and doesn't involve costly gym memberships or expensive equipment?
allow me to be your fitness guide!
first: the good news...here are some of the benefits you'll receive from physical exercise:
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increased energy
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increased libido
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increased life span
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increased quality of life
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decreased disease rate
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reduced risk of high cholesterol
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reduced risk of high blood pressure
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reduced weight
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increased fat loss
if that's not enough, here's:
why you can't afford not to exercise
the scary news...
did you know...
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23.9% of adults over 20 years of age are obese? more than 60% of adults do not exercise regularly and 25% are entirely inactive?
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over 1 million adults between the ages of 18 and 79 are diagnosed with diabetes each and every year?
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there are over 1 million new cases of cancer diagnosed per year?
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there are over 61 million americans living with heart disease?
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heart disease claims over 950,000 lives each year?
did you know... in 1996, the surgeon general issued a warning that lack of exercise is directly related to poor health? yes, and as a result, they've prescribed "healthy people" to exercise at least one hour per day to help prevent and/or control all of these diseases.
(reference: http://www.cdc.gov )
it's true! but it didn't receive much press.
why do most people not know this?
simple. the media controls the information you are getting. and medical insurance companies and pharmaceutical companies have a vested interest in keeping this information from you. of course, i am not talking about doctors, or allied health care professionals. right now, the insurance and pharmaceutical companies control the medical profession, and they make money when people stay sick and stay on medication.
what does this have to do with you?
let me tell you what i already know about you
embarrassingly, not much yet. unfortunately the internet separates us. yet, i do know this much about you with almost absolute certainty. i know you are interested in health, physical fitness, wellness, and exercise.
therefore, i need your help! i want you to stay healthy. i'd like the opportunity to get to know you, so we can pull together, stay motivated, and decrease the statistics. i am counting on you to live a healthy life, in a healthy body, and be a healthy role model for others.
"thank you, laura. i have been faithfully stretching every morning. i love it! it wakes my body up first thing in the a.m. and it aligns it after sleeping all night."
nancy galbraith new york, usa |
i'm in the business of wellness
unlike medical insurance and pharmaceutical companies who are selling sickness, i'm in the business of wellness.
who am i?
my name is laura turner. i am an afaa certified exercise instructor and personal trainer. for over 10 years i have been giving students exercise advice; helping them create healthier lifestyles and change their bodies through a sound exercise plan, proper diet, and positive thinking.
so, you and i have a lot in common: a passion for finding the best personal workout program and staying in optimum health. that is exactly why i am writing this letter to you.
after all this time of helping people to change their bodies, i've come to this conclusion: the combination of a few lifestyle changes, fitness tips, a solid nutrition program, and an hour fitness routine per day (a general guideline recommended by the surgeon general), yields: a lifetime fitness program and excellent returns on quality of life. and i've formulated all of this information into a user-friendly, at home fitness plan that i call: brand new body.
"thank you, laura! your simple stretching exercises have helped my lower back after having back surgery. i wish i'd had them sooner!"
shirley bailey, age 63 connecticut, usa |
so here is my challenge to you...
i'd like you to try my online fitness program. this program is designed to target everyone; from the seasoned exercise expert to the “intimidated,” “too busy,” or “wanting to improve health” groups. in this short, 124 page, fully illustrated manuscript, i've written down a workout guide and lifestyle program that includes everything i know that works (including 29 resistance training exercises, 5 stomach exercises, 20 stretches, and lots of healthy eating ideas).
brand new body is created around the surgeon general's prescription, and is designed to change your body into the body you imagine; a body you design for yourself based on your specific needs and goals.
even if you have been exercising for years, i think you will find something new here. i will arm you with common sense, key information, and an exercise routine (that can be performed in the privacy of your own home), that will help you feel and look your personal best.
brand new body gets the job done by putting together all the components you are used to hearing about (resistance training for a great muscle workout, aerobic training for fat burning and heart health, nutrition to help you lose weight if you need to, and positive thinking to enjoy your new life). it gets them working together as your very own personal trainer; to put you in control of changing your body for the better. it's a lifestyle!
what's more?
the manuscript is easily downloadable into your mac or pc; it's created in a computer friendly, .pdf file. in moments, you can have your online personal training system! it's just one more way for me to get all the tips, tricks, shortcuts, and healthy know-how to you faster and easier! (note: no need to be concerned if your not tech-savvy, the download process is quite simple and you'll be walked through it step-by-step. you'll also have my e-mail and hotline, just to insure a positive experience).
want to get started now? click here to order via secure ssl server!
but, don't take my word for it. here's what a few of my students had to say after taking the program for a test-drive:
"i have been exercising for 11 years and am always looking for an easy, effective way to stay in shape. just one hour a day and i've lost 25 pounds. this program works! especially for people like me who have busy schedules."
connie jo lynd, student |
"when i started having heart trouble, i needed to lose weight the right way. with this program i have lost 1 pound a week for 26 weeks, and i feel better than ever!"
donna turner, student |
"i am a musician and was having a significant amount of low back pain from carrying my guitar. now that i have been stretching, i am pain free! thanks brand new body!
edward joseph, student |
laura, you make it sound so easy--what's the catch?
there are two catches, really.
one: the learning curve. if you've never exercised before or even if you are seasoned, you will want to examine each portion of my 6-part system brick by brick and tailor each to your specific needs. yet, i feel capable of helping you through this process; i'll be at your disposal to answer your questions and address your concerns as they arise.
two: you will need the proper equipment to furnish your home-gym and get the most out of this system. however, none of the equipment i suggest should cost you more than $30.00 in addition to the price of this manual. in fact, much of the equipment i suggest, you may already own, and can be found in your own home.
"dear laura,
healthy eating is a way of life. thanks for spreading the word of proper health and nutrition."
beverly lusk, consultant weight watchers new york, usa |
so, just for grins, let's do some comparative shopping:
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bowflex home gym system = $1999.00
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monthly gym membership = $49.95, $600.00 yearly
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personal training fee = $65.00/hour, $195.00 /week, $ 780.00/month, $9,360.00/year
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brand new body = $19.95, plus incidentals
why is this price so low?
because i've created this program as an environmentally friendly, downloadable product, there are three reasons:
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low overhead (no paper or publishing costs)
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no inventory
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no extra staff (yet, the information is available for you 24 hours/day 7 days per week)
it's that simple!
"laura you are an inspiration! i have been exercising 7 days a week. resistance exercise brings me an emotional lift and relief from arthritis. after exercising my mood actually changes. if i am low, my mood changes to a feeling of happiness."
robert stone, age85 pennsylvania, usa |
now, if i don't have you totally convinced yet, here are:
21+ reasons why you should use the brand new body system
v the exercise system is suitable for women and men. it is broken down into 6, easy to digest parts that build on each other and work together.
v you will examine your current level of fitness, improve it, and create your brand new body from the ground up.
v you will set your own personal fitness goals and reach them using an easy to understand, 21-day reward system.
v you will get answers to 15-frequently asked questions about creating a successful exercise and fitness program including: the best way to burn fat and the best way to tone your body.
v you will learn the fundamentals of reshaping your body including: stretching exercises and flexibility exercises.
v you will learn the 29 exercises that most successfully firm and tone your body and how to apply them safely.
v you will learn how to use exercise equipment within your own home or items that you can purchase at low cost to give you the same effect as their costly, trademarked counterparts.
v you will learn the 5 abdominal exercises that will give you sensational abs.
v you will learn 10 aerobic exercises that will give you a great workout and how to use them to burn the most fat.
v you've heard about training in the "zone." here you will learn what it means and how to do it.
v you will learn the most important secret to using aerobic activity to get your brand new body quickly.
v you will learn 5 stretching "rules of thumb" that will help you to remain injury free and increase the health of your joints.
v you will get 20, fully illustrated, stretching exercises that will give your body an overall massage and help you remain injury free.
v you will learn the 24 secret foods to help you lose weight, lower your blood pressure, or prevent high blood pressure.
v you will learn the 26 secret foods that help you lose weight, lower cholesterol, or prevent high cholesterol.
v you will learn the 29 secret foods that help prevent cancer.
v you will learn 5 simple fitness tips that will improve your health, easily.
v you will learn 7 ways to work smarter not harder so you can spend your time doing what really matters to you.
v use this one main tool to maintain a positive outlook and improve your health and quality of life. (when you get your manuscript, run don't walk to page 102 to learn all about it)
v use this secret breathing exercise to get optimum oxygen to your lungs.
v and finally, you will get: honest-to-goodness, down-to-earth information from a friendly, down to earth gal :-)
just as an example, here's a sample "fit tip" to curb hunger cravings:
while standing, tighten your abdominal muscles as if you were protecting yourself from a blow to the stomach. hold the muscles in this position as you count to 10 slowly. slowly relax the muscle. once the muscles are totally relaxed, count to 10, again. then repeat the entire tightening and relaxing sequence two more times. when you're done, you will find that your hunger pangs have disappeared and they'll usually stay away for an hour (this exercise will help flatten your tummy, too). |
seriously, i can't take a chance on your not taking advantage of my offer. so:
there's more...free bonuses just for ordering today!
here are some free goodies i’ll share with you, as my way of saying "thanks" for ordering today.
free bonus#1 ($49.95 value) special reports
this information is so exciting, i can’t resist giving it away. special reports that include research that i’ve used to write articles for national magazines like american fitness and natural bodybuilding and fitness.
bonus special report #1
the secrets of meditation-how do you live to be 100? live like a centurian! how? cultivate a sense of spirituality and positive thinking. this report gives you two exercises to keep you heading toward 100!
bonus special report #2
what you should know about taking charge of your own healthcare-wondering how to get the most from your healthcare? this article is your coach to making your experience in the healthcare world a positive one.
free bonus#2 my portable exercise program
you can't afford to miss my special fitness program: porta-robics. this mini-exercise program will help you tighten up and relieve stress where ever you are (it also gives you exercises to prevent carpal tunnel, too). it's the portable exercise class that goes where you go! check it out for free (see special report #3) as a part of your brand new body membership.
free bonus #3 ($65.00 value) access to the private discussion forum
since most have a hard time spending $65.00/hour for my personal training sessions, join your hostess (me) and other brand new body members as we work together to get fit! here i can give you the personal attention you deserve: post your questions and concerns. or share your tips, goals, find support, motivation, and inspiration.
free bonus #4 (75.00 value) 7-week online coaching program
since i charge a $75.00 consulting fee to create a personalized program for students, i've translated this information into an online coaching program. once per week, for seven weeks, you will receive a personal message from me to create a "check-in" point and help keep you going. since you are personalizing this program yourself, this online coaching system has been created to motivate you. each week, you'll receive an e-mail message full of tips, tricks, and nutritional information designed to move you forward! nothing is too good for you.
free bonus #5 (19.95 value) "brand new body" recipe e-book!
sensible, healthy eating will put you on the fast track to wellness. therefore, in this recipe e-book, i've hand picked 10 of my favorite "brand new body friendly" recipes. the criteria is simple: low in calories, low in salt, low in fat, and easy to prepare. enjoy!
you can choose from:
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yummy chicken stir-fry
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savory salmon and dijon
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healthy french toast
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sumptuous spinach salad!
and more...
my offer to you...
here’s my offer to you, one that is just too crazy to pass up. for a limited time, i'm inviting you to give my online program a test drive. the test-drive costs you $19.95, and if you are not 100% satisfied after giving it a try…just send it back and keep the bonuses for your trouble. yet, i am so sure that you'll agree; the value of what i have to give you far exceeds the $19.95 price of this material, i am willing to bet your health on it…and my health…and my family’s health. i have every confidence that i can give you more here, than to charge you $65 dollars an hour, three times a week, for personal training sessions or to have you spend who-knows-what on a home-gym system.
you may as well bank that cash after you read this inside information…you will need it for your brand new life!
remember you have nothing to lose and everything to gain: if you are not happy with your brand new body, return it within 30 days and i will give you your money back--you will keep my bonuses free of charge. simple. no questions asked. i am here to help you and am willing to absorb the risk. it's worth it to me just to get this message to you:
"you cannot put a price on adding years to your life."
so, what are you waiting for? get your brand new body started! click here to order via secure ssl server
wishing you the best in health,
laura
laura m. turner
afaa certified personal trainer, fitness instructor, *writer*
p.s. brand new body is literally *brand new* i am test marketing the book at $19.95 until november 1, 2003. then, this price will go up... don't miss out on this great opportunity!
p.s.s. if you've still decided not to buy right now, please don't forget to sign up for the list: 7 steps to a high performance body!
yes, i want my brand new body!
a violet prose publication p.o. box 245 victor, ny 14564 voice: 585.924.3063 fax: 585.924.4118
violetprosepubs@aol.com
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