the subject of fast weight loss is an interesting one. while one person may lose weight fast on a diet such as the atkins diet, another person absolutely will not, no matter how religiously they follow the program. others may lose weight fast on a vegetarian diet, or will attain fast weight loss by not eating proteins and starches at the same sitting. there are people who will swear that the only fast way of losing weight is to fast, and gurus who say that losing weight is dependent upon exercise.
well, everyone can't be right, but then again, if what they do to lose weight fast works for them, then it's certainly true for them. while certain fad diets and specific programs will enable some people to attain fast weight loss, there are particular principles that will make losing weight attainable and healthful for pretty much everyone.
for example, one solid principle of fast weight loss is drinking lots of cold water. there are two reasons for this: first, in order to lose weight fast your liver has to be able to concentrate its duties on metabolizing fat, which is essential in losing weight. if you don't have adequate water intake your liver will have to help the kidneys do their job of cleansing the blood, leaving little room for getting rid of fat stores.
the other aspect of drinking lots of cold water for fast weight loss is that it actually burns up calories. when you drink something cold your body has to use up energy to keep it at 98.6 degrees. it has to burn calories to heat that cold water you've just ingested all the way up to close to 100 degrees. just like a gas stove has to burn gas to heat water so does your body. so if you're interested in losing weight whether it's to lose weight fast or slow, don't forget to drink lots of cold water.
the above is an example of a principle that will help anyone lose weight fast. there are other equally effective principles for fast weight loss that work no matter who you are. if you learn them and use them, you will have great success losing weight and keeping it off for good!
