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lynne from leeds in england lost 10 kilos.
she began the diet as part of her new year's resolutions. she reached her target weight at the end of february, and now follows the diet just three days a week to maintain her weight.

dear reader,

i studied reflexology for four years at a retreat in the catalan mountains after coming from london to barcelona to stay with my spanish grandmother.

i love my work, and treating people for a myriad of ailments, frequently with success is my life. it did not take me long to realize that 90% of my clients also had problems with their weight. i had studied nutrition at length as part of my reflexology training. i would advise my clients on sensible eating plans while massaging away at their other ailments through their feet.

in my late twenties after the birth of my second child, i too began to put on weight. i had always been fortunate that i could eat whatever i desired and would remain as thin as a rake.

i adopted one of my own "healthy eating plans".

surprise, it did not work! i found it very hard to stick to, my husband and i worked long hours, and when he arrived home i would put the children to bed and we would sit in front of the television, snacking all evening. my job did not help, it involves sitting down for long spells at the foot of a couch.
by the time i was in my mid thirties i was desperate. i was thirty pounds overweight and quite miserable, i no longer liked to look in the mirror. i could not except that this was simply aging, i did not believe my maker had intended for me to look like this!
at this point i decided there had to be an answer and went out and to look for it.

the document i have written is the result of quite a few years of trial and error, numerous tests on long suffering guinea pigs, and late nights sitting up burning the midnight oil. i was finally satisfied i had the answer; a diet plan that promoted rapid weight loss, that was not harmful to your body in any way, that could be used for those who needed to shed just a few pounds or those who suffered from obesity. it is a plan that is extremely easy to stick to, you do not have to give up your favourite foods or drink, and you will never go hungry.

i can only urge that you give it a try. hundreds already have, you can read their testimonials right here. you will not be disappointed, and you will lose weight in a way you did not believe was possible with such a simple eating plan.

warmest wishes,

nuria weaver

why do we find it so difficult to stick to a diet?

the reason is simple. the majority of diets are simply too strict and too complicated to follow. we feel very proud of ourselves when we manage to get through the first day following the latest fad diet to the letter. but this is not enough! we have to do it again the following day, and the following, and then the day after, it becomes impossible for us, we are surrounded by temptation wherever we look, we have to measure ingredients, and search all over town for unusual foods our local supermarket does not stock. we exercise, we weigh our portions, we take all the pills at the right times, but we look the same. we become disheartened, we are miserable, we are hungry, friends tell us we do not need to lose weight, they like us as we are, a family party is held, and guess what? we blow it. we spend the next few days feeling like failures, believing that we were born to look like beached whales, and we give up. until the next time. this is no way to live our lives!

enough! stop there right now! the answer is here, and it is so simple it will blow your mind!