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"the weight loss lab helps you discover how to achieve healthy permanent weight loss!"

welcome! my name is dr. david norwood and i have built this weight loss site to help counteract a great deal of ignorance and even misinformation regarding diets and weight loss on the internet. as a food scientist who works in full-time laboratory research i saw the need for a website which presents accurate facts about weight loss which everyone can understand. in effect, i have set up a weight loss laboratory right here on this website so that you can investigate all you wish about weight loss. this website presents you with accurate advice and information on weight loss matters, as well as introducing you to the incredibly popular norwood weight loss program which is 100% guaranteed to make you lose weight permanently and healthily. we have also provided you with some excellent weight loss tools and links to some of the most useful weight loss sites on the web. so if you're really serious about losing weight then read on!

new from january 2003 - how to turbo-boost your metabolic rate!
find out the 10 ways scientifically proven to boost your metabolic rate without even dieting!

health and fitness calculator - this fantastic new resource calculates your ideal weight, body fat percentage, body mass index (bmi), blood pressure, and heart rate zones!

square.gif (539 bytes) "the norwood weight loss program" - full details


questions about weight

am i overweight?
why am i overweight?

do overweight people eat too much?
does it really matter if i'm overweight?
what proportions of fat, muscle & bone do we have?
what is body-fat percentage?
what is bmi?
why is it easier to gain weight than to lose it?
do diets work?
most diets don't work
seven reasons why diets don't work
which diets do work?
the 8 most common myths about  weight loss
special problems 
overweight children
of being a woman
obesity and pregnancy
losing too much weight
simple low calorie substitutes!
low fat milk low fat spread for butter
low fat cheese lean meat
fruit instead of chocolate or candy
baked potato instead of french fries
bake or grill instead of frying


questions about food

what happens to the food we eat?
what are vitamins?
what are calories?
what is fiber?
what is cholesterol?

which diets don't work?
the hungry diets
the boring diets
the unhealthy diets
the dangerous diets

alternative methods ?
health farms and slimming clinics  
saunas and turkish baths
exercise clubs
spot fat reducers
hypnotherapy
injections
surgery
slimming pills

 

rivendale (c) 2002-2003

the weight loss lab provides sensible advice on weight loss, fitness and nutrition.
however, always consult your doctor before making any significant dietary or lifestyle changes.

 

 

 

 

 

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