 i've learned how to easily incorporate
healthy living habits into my crazy, hectic life...and i can show you how to do the same!
dear friend,
how many times each week do you get home from work, tired and hungry, with no dinner planned and you end up resorting to...
1) pizza delivery?
2) fast food?
3) unhealthy convenience foods?
how does this make you feel?
 unhealthy?
lazy?
a bad role model for your kids?
i'm erin rogers, a busy, working mom of two busy kids with a busy husband and busy friends and family. sound familiar?
after falling into a unhealthy, convenience-food diet and never having time to exercise, i put my foot down!
it was time to find out how i could incorporate healthy living habits into my life without sacrificing time or convenience.
now i want to share all the secrets, tips, techniques, recipes, ideas and skills i learned with you.....
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imagine... eating delicious healthy meals and snacks, easily incorporating fitness and motivation into your daily life, being a fit and active role model for your children...
doesn't that sound like a great way to live your life?
well, all you need are the right resources..
and i've got them for you!
inside my member's area, you'll find....
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simple time-saving tips, side-dish suggestions and complete nutritional information for every recipe on my site
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practical tips & articles in an easy-to-read, concise format
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every piece of information will help simplify and streamline your life...so you're free to focus on your most-pressing priorities.
instead of searching through cookbooks, magazine, fitness books and more trying to come up with just the right tools to fit into your busy life, you can now have it all inside a new website package called health-e-meals.com.
at last! a comprehensive cooking and fitness package created just for you, the busy mom...the busy single
...the busy anybody.
but don't take my word for it, here's what customers from all over the country are saying about this unique package:
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"this is a great service! i am quite pleased with the quality of the recipes, plus the tips and advice provide that little extra inspiration i often need. for a minimal cost, now i have many more ideas for meals and snacks that are both delicious and healthy. i highly recommend signing up with health-e-meals. "
deborah thompson
westminster, co, usa |
"i'm so excited to have health-e-meals weekly to help me plan my family's meals! i stay at home with the kids, and i still don't have the time to search out new good recipes. now i have healthy recipes ready to try at any time, and they are all so good. i especially like the 'time-saving tips' included with each recipe. thank you health-e-meals!! "
colleen brown
savage, mn, usa |
eating healthy doesn't have to be difficult
or time-consuming...or taste bland!
i'll give you dozens of super-quick, throw-together dinner ideas, 150+ quick and healthy recipes, 50+ healthy snack ideas, dozens of fitness and motivation tips and more! all for one low, one-time price.
what's even better is that all of my content is geared specifically toward those of you who are very busy with other important parts of your lives (family, career, hobbies, etc.)
i've simplified everything for you!
i'd like to join now!
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my delicious recipes.....
do you ever feel like healthy recipes either take too long to prepare, don't taste good, or or too difficult to make on busy weeknights?
if there was a cookbook that offered 140+ recipes that were quick, healthy and delicious, would you be interested? what if these recipes included time-saving tips, side-dish suggestions and complete nutritional information?
and....what if this cookbook also offered an additional 50 dinner ideas that didn't require a recipe at all?
well, that's exactly what you get with health-e-meals.com!
my specialized archive of hand-picked recipes are the easiest, healthiest, most delicious recipes you'll find anywhere. no fancy ingredients or equipment required. my recipe database is easily searchable by main ingredient or type of cuisine.
don't be fooled by some of the huge, free recipe sites online. a huge percentage of those recipes won't be healthy, many won't be quick-to-prepare, and who knows if they're any good since they are most often posted by anyone who wants to submit a recipe. you'll have to wade through alot of duds to find recipes meeting your criteria at these sites, but.....
all of the recipes on health-e-meals.com meet
3 very important criteria...
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quick and easy to prepare
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healthy and nutritious
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delicious
here are just a few of the recipes you can make tonight for dinner...
 pizza with spinach & sun dried tomato pesto in 25 minutes!
southwestern chicken & black bean salad in 21 minutes!
honey teriyaki salmon in 12 minutes!
garlic-basil grilled pork chops in 17 minutes!
pesto-foccaccia sandwiches in 5 minutes!
bbq chicken pizza in 30 minutes!
salmon, red potato and corn chowder in 28 minutes!
vegetable quesadillas in 23 minutes!
i'll also share with you my secrets for preparing 50 no-recipe, quick dinners. i'll show you how to make simple dinners by using healthy convenience foods, no-cook ideas and quick-cooking foods so that you can make the most of your busy evenings!
all you need to do is grab some foods from your refrigerator or pantry, or make a quick stop at the supermarket, and you'll have a delicious, healthy dinner ready in minutes!
my healthy snack list.....
are you tired of the same old, boring,
unhealthy snacks every day?
do you resort to the office vending machines that
take your money and only give you high-fat,
high-calorie, high-sodium foods between meals?
never pay these 'monsters' again! this package comes with a complete list of nearly one hundred quick & healthy snack ideas that will keep you energized and focused throughout the day!
just print off this list and refer to it any time you're going grocery shopping, or looking for a quick and nutritious snack treat.
my motivation area.....
if you're like me you ride a roller-coaster of ups and downs when it comes to staying motivated to do what it takes to live a balanced, healthy lifestyle.
i have a sure-fire way to keep you on track!
i've arranged for tawni gomes, a 'regular' person like you or me who's managed to lose over 100 pounds and now regularly runs marathons, to provide real-world motivational and inspirational advice to my members!
tawni has overcome huge obstacles to become an athlete and incorporate a variety of healthy habits into her extremely busy life, and she has provided dozens of her 'thoughts of the day' just for health-e-meals.com members!
anytime you're feeling a little lazy or unmotivated, just log on to my motivation page and tawni will lift your spirits, challenge you, motivate you and get you right back into your healthy lifestyle again.
my fitness area.....
does exercise intimidate you? are you a novice
looking to break into a regular exercise routine?
or, maybe you're an experienced exerciser looking for practical tips and techniques?
knowledgeable fitness experts have provided dozens of easy-to-read, practical tips for all kinds of exercise, from walking to running to weight-training to stretching....you'll find something here to move your fitness routine to the next level.
also, when you join health-e-meals.com, you'll be eligible for a free three-month membership* to global-fitness.com, the very best online fitness program to help you reach all your fitness goals. (*with a 3-month purchase)
i'd like to join now!
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"health-e-meals.com has helped me overcome the boring meals i was cooking over and over again because i had no time to search out new ideas. the best part is that these meals are fun and healthy all at the same time.
each week i print off the recipes and put them in a 3 ring binder so they are readily available when i need them. i have also created a shopping list of ingredients for our favorites so i can easily check my supply. the throw together ideals have come in handy on those crazy nights when we are all going in a different direction. i love the tips on diet and exercise too! this service is the greatest and i don't know what i would do without it! thanks health-e-meals!!"
jill schoening
farmington, mn, usa |
i know you're probably still skeptical and a bit on the conservative side when it comes to spending money online, but think about this - if you keep doing the same things over and over again - you'll only succeed in getting the same results. what would that mean for you?
that's why i want to let try out my complete healthy living package - completely and totally risk-free! (i'll tell you about my unique guarantee in a moment.)
how many of these practical healthy living secrets could you use to simplify and improve the quality of your life?
top 10 tips to avoid becoming an exercise drop-out
how to double your rate of fat loss in the next 7 days
easy exercises for your office
how to begin a weight training program
10 easy ways to 'sneak' exercise into your day
ten things you can do to make any meal healthier
tips for including more delicious fruits & vegetables
in your diet
creative cooking and shopping techniques for the busy mom
top 10 food items to keep on hand to add flavor and
nutrition to otherwise boring meals
how to accept your body and learn to have a positive self image
how to choose a personal trainer to best meet your needs
common golf injuries and how to prevent them
ten fitness obstacles and their solutions
this is just a small sample of the resources available to you when you become a health-e-meals.com member today!
okay, so what's the cost for this incredible resource?
well, realize that this package could easily sell for $100 or more. just think if you went to your bookstore to buy cookbooks, fitness books, motivation books and more to get the same quality of resources you'll find at health-e-meals.com, you could easily spend this much or more.
and, you'd be swimming in information, not knowing where to start or what information you really need!
but i'm not going to charge you anywhere near that amount. in fact, your total one-time investment for the complete package of health-e-meals.com resources is only $29.99.
so what's the catch? why am i practically giving this resource away?
well, it's really quite simple. i want everyone to be able to afford a health-e-meals.com membership. good health is a wonderful gift i want to share with as many people as possible!
all you need to do is simply pay a low one-time fee to access all of my specialized, premium content.
and, if you join health-e-meals.com today, i'll include three special bonus e-booklets that will make it even easier for you to live a healthy lifestyle...
#1) 31 quick & healthy breakfast ideas (a $5.95 value)
#2) 31 quick & healthy lunch ideas (a $5.95 value)
#3) 31 guilt-free, no-bake desserts (a $5.95 value)
these exclusive, member's-only ebooklets round out my comprehensive healthy living package.
you can go for a complete month with brand-new, healthy & quick ideas for every meal of the day!
i'd like to join now!
100% risk-free guarantee:
your satisfaction with health-e-meals.com is completely guaranteed. in fact, here's my 100% guarantee:
i personally guarantee that if you after a full 3 months, you honestly believe that the health-e-meals.com package is not worth your money, then let me know and i'll issue you a prompt and courteous refund. plus, the free bonus gifts are yours to keep regardless, just for your trouble.
is that fair or what?
that means you can try out all the resources at my risk, while you see if they work for you or not. and if they don't, i honestly want you to ask for your money back. and i'll let you keep the free bonus gifts as my way of thanking you for giving health-e-meals.com a try.
there is absolutely no risk, whatsoever on your part. the burden to deliver is entirely on me. if you don't benefit from the health-e-meals.com package, i'm the loser, not you.
look at it this way -- $29.99 is really a painless drop in the bucket compared to the money you're going to waste on pizza, fast food and take out this year of you don't use my resources!
it's easy to get started right away. just click here to complete my extremely simple and secure order process and...
get ready to live a healthier life, the easy way!
i'd like to join now!
to your health,
erin rogers
founder, health-e-meals.com
please e-mail me with any questions!
p.s. i also wanted to share a very touching note i received from a customer this year. diane has used health-e-meals.com to help get through a difficult time and she's making some great choices now. you can do the same thing!
i recently lost my husband of almost 25 years and have been concerned staying healthy and eating well. i need to lose weight, but want to achieve my goals by altering my "eating" lifestyle - not by fad diets (which seldom, if ever, have long-lasting results). i work full-time and find that it is easier to find the few minutes it takes to read health-e-meals than to find the time it takes to pour over cookbooks. i have tried and enjoyed some of your recipes and followed some of the tips - and with the help of your site and the support of family and friends, i am feeling better about myself, and have already lost 10 pounds since signing up at the beginning of march. thank-you
diane garneau
dollard-des-ormeaux, quebec, canada | | 
