creatine: a practical guide

page last updated: wednesday, september 3, 2003    

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creatine: a practical guide

 

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creatine: a practical guide

all you ever wanted to know about creatine, and more!
download now!

 

 

what is creatine: a practical guide?

  • creatine: a practical guide is a comprehensive guide to creatine usage written by an experienced biomedical research scientist.

  • creatine: a practical guide was tailored to 1000's of inquiries received from athletes world-wide.

  • creatine: a practical guide is over 80 pages of the most relevant and up to date information anywhere.

  • creatine: a practical guide is a valuable source of information that continues to flow long after your initial purchase.

  • click here for more information about the author.

 

 

creatine: a practical guide
take creatine to the next level!
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why read creatine: a practical guide?

  • creatine: a practical guide discusses controversial issues often overlooked in most books, articles or websites.

    • the recent allegations by the french afssa agency that creatine causes cancer.

    • possible dangerous contaminants present in certain brands of creatine.

    • the pros and cons of the many different creatine products currently on the market.

    • false rumors surrounding creatine use.

  • creatine: a practical guide teaches how to make the most of creatine in simple everyday english.

    • how to optimze creatine use for maximum muscle growth.

    • how to enhance creatine absorption by skeletal muscle.

    • how to avoid adverse side effects.

  • creatine: a practical guide also includes our exclusive creatine recipe designed to explode muscle growth.

 

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creatine: a practical guide
this information is not available anywhere else on the web.
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examples of questions addressed...

  • how does creatine work?

  • some creatine products have the word "phosphagen" written on the container. what is phosphagen?

  • couldn't i just inject creatine into my muscles?

  • i'm a vegan. is creatine derived from animals?

  • i've heard that novice athletes respond best to creatine. is this true?

  • must i exercise to benefit from creatine?

  • does exercise burn creatine?

  • does creatine increase testosterone?

  • should i increase my creatine dose on heavy training days?

  • is it a wise to take creatine before running a marathon?

  • i'm a triathlete. is creatine right for me?

  • does creatine benefit women?

  • is creatine of use to us old geezers?

  • how old do i need to be to take creatine?

  • i've heard that creatine will make me gain water weight and look bloated. is this true?

  • does creatine increase fat?

  • will i lose muscle after i stop supplementing?

  • do i need to supplement everyday?

  • not all creatine brands recommend the same amount. what gives?

  • i've often read that one needs to periodize their creatine use. what does this mean?

  • can i reduce my loading dose?

  • is loading really necessary?

  • why do so many creatine brands contain so much dextrose?

  • i'm training twice as much these days and i'm still not making any gains! why?

  • i heard i shouldn't drink coffee while supplementing. why?

  • my dad says that eating a steak is the same as taking a scoop of creatine. is he right?

  • is orange juice too acidic for creatine?

  • should i not drink (alcohol) while supplementing?

  • is my multivitamin influencing how well i respond to creatine?

  • when is the best time to supplement?

  • is mixing creatine with protein powder a bad idea?

  • my creatine doesn't dissolve. what should i do?

  • i've been supplementing for nearly three weeks and i don't see any improvement. is this normal?

  • will extending the loading phase pack more creatine into my muscles?

  • how much creatine can my muscles take?

  • how does creatine serum compare to the powder?

  • what is creatine citrate?

  • is creatine toxic?

  • can i mix my creatine in the morning and take it following my workout in the evening?

  • how long can i keep creatine on the shelf?

  • should i store my creatine in the frig?

  • what are creatine's side effects?

  • is it possible to lose weight while taking creatine?

  • is creatine addictive?

  • does the body eventually develop a tolerance to creatine?

  • does creatine cause kidney damage?

  • does creatine cause liver damage?

  • will creatine shrink my package!?

  • i read in the newspaper that creatine causes cancer. is this true!?

  • many, many, more...

 

 

creatine: a practical guide
clearly the most practical and current source of creatine information available!
download now!

 

 


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about the author: dr. a. franco-obregon has had over twenty years of in depth research experience in major laboratories world wide. he has conducted academic stays at the university of california at san francisco, the university of seville in spain, johns hopkins university medical school, the mayo clinic, harvard medical school and the swiss institute of technology in zurich, switzerland. his primary scientific interest is understanding the biophysics of muscle cell growth and death.

dr. franco-obregon, realizing the importance of creatine for the athletic and medical communities and fully aware of the huge amount of misinformation circulating about this supplement, wrote this practical guide to creatine use for the non-scientist.

creatine: a practical guide is years more up to date and complete than most other creatine references currently on the market.

 

creatine: a practical guide

 

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creatine: a practical guide

 

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creatine: a practical guide is published for viewing in pdf format, which is absolutely the best and easiest way to view the material.

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