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stop sciatica now |
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dear internet friend, imagine your life like this:
relieve sciatic nerve pain quicklyin january of 1995 i was in severe pain and had been for months! maybe i hurt myself when i started weight lifting. maybe it was just stress. i was 42, newly married to a 29 year-old man, mother of a 12 year-old girl—hormones!—working far too many hours a week, and managing a work team that included an old boyfriend. whatever the cause, the pain was excruciating. hard wooden seats were a particular problem, though cushioned ones weren’t exactly a picnic! you may be familiar with that type of pain. pain so bad it hurts to lie in bed. pain so bad that you wait until no one is around before getting up from your chair. “good grief! don’t let them see how long it takes me to get up!” living with pain like that can make driving to work—and even sleeping—nearly impossible. it takes a toll on you. and it takes a toll on your family. so i visited my doctor. she offered epidural cortisone shots (steroids?!) and—if that didn’t do the trick—surgery. i trust my doctor, but i didn’t like her recommendations. my friend judy—also suffering from sciatica—got cortisone shots so that she could fly to hawaii for a sales conference. judy felt no pain and had a great time. but when those shots wore off, her sciatic pain was worse than ever! not the ending i wanted for my story! and not the ending you want for yours! so i did some research and i found out about the feldenkrais method®. by the end of february of 1995 i had alleviated my own sciatic pain without shots or surgery. just by doing a few gentle exercises that didn’t even raise a sweat. exercises that consisted mostly of getting to know how the position of my skeleton affects my nervous and muscular systems. it’s eight years later and i still pay attention to the position of my skeleton and i still do those simple, gentle exercises. the payoff? i’ve never had another sciatica attack. true…if i sit cross-legged on a bare, hardwood floor for an hour…or if i work too many hours at my computer without paying attention to how i sit ….i do get an ache or a numbness. but those feelings just remind me to get back on track before things get worse.
learn how “better body habits” can prevent painworking with a feldenkrais practitioner is like working with a coach. a coach trained to observe…how you stand at a counter…how you walk across a room…, how you sit at a desk. a coach who can teach you how to move and sit and stand more efficiently. in classes or in private sessions a feldenkrais practioner teaches you to pay attention to the position of your skeleton as you go through your daily activities. very quickly you begin to feel some real differences! and because you learn how to make those differences yourself, you can do the exercises any time….anywhere. some exercises just look like mild fidgeting. so you can do them in public with no embarrassment! my coach was pamela kihm, certified feldenkrais practitioner (cm). after working with her for about a month, my sciatic pain was gone. and it’s been under control ever since. pamela kihm didn’t give me a fish. pamela kihm taught me how to fish! it’s eight years later and i’ve never had another sciatica attack. the funny thing is…i didn’t realize how unusual eight years without sciatica pain is until just a few months ago. when it finally did occur to me, i called pamela immediately and asked her to write a book to help other sciatica sufferers.
unlike any other book about sciatica, stop sciatica now explains how the position of your skeleton affects your sciatica. and how to sit, stand, and walk in ways that minimize pressure on your sciatic nerve. think about it this way. carpenters and bricklayers use a plumb line to help them build straight walls. in its simplest form, a plumb line is a heavy string with a weight on one end. if the string gets tangled…if someone adds another weight in the wrong place…you could end up with a crooked wall. time … bad habits …injury. they can all tangle your body so that it doesn’t operate as well as it could. using the methods taught in stop sciatica now, you can change that. click here to order stop sciatica now treat the causes…and the symptomsa pain, burning, tingling, numbness, or electric shock-like feelings that follow the path of the sciatic nerve; sometimes even down into the foot. some medical experts say sciatica is a diagnosis ....like diabetes or asthma. others may not even use the term, saying that sciatica is "only" a collection of symptoms that can result from a multitude of causes. causes like --
the list of possible causes is long. the effect is the same -- some part of your body is pinching or otherwise irritating your sciatic nerve. but it doesn’t stop there. you have a choice. take drugs...cortisone shots, a vicodan patch, or some other narcotic...to mask the pain. or do something to relieve the pressure on the sciatic nerve. the sooner you can relieve pressure on the sciatic nerve, the sooner you can get relief from the pain and numbness. surgery can relieve that pressure. but surgery poses its own problems…health problems….pocketbook problems. worse yet, surgery doesn’t change your “body habits.” so you may still be walking, sitting, and standing in ways that irritate your sciatic nerve. and sooner or later, that will catch up with you. only your doctor can tell you what’s pinching your sciatic nerve… a swelling … bone deterioration … etc. but whatever the cause, the exercises in stop sciatica now can help you relieve the pressure without surgery. click here to order stop sciatica now start where you aremaybe you haven't exercised regularly for years. it doesn’t matter. these easy-to-do exercises are designed to help you learn to sit and stand and move in nearly effortless ways. so you can do them without fear of pain. in fact, doing the exercises right, means you must stop before it hurts. now let’s talk about what’s inside stop sciatica now. what’s inside…coaching for daily lifehere’s what’s inside stop sciatica now:
i’m sure by now you’re wondering how much it will set you back to buy stop sciatica now. right now, you can buy stop sciatica now and download it immediately for only $31. truthfully, “right now” may not last very long because i’m still trying to find the right price, a price that’s fair to you and helps me pay the bills. so while the price is not likely to go lower, it could easily go higher. only stop sciatica now explains how to sit, stand and walk so that your skeleton can more easily support the muscles in your body and stop leaning on that sciatic nerve. only stop sciatica now combines that information with help for everyday activities like driving, walking, watching tv, and so on. special extended money-back guaranteebuying something from someone you don’t know is always a risk. one that you shouldn’t have to shoulder alone. so i’m going to help out. first, you have the opportunity to a free preview of three chapters. second, after you buy stop sciatica now, read it cover to cover and try the exercises risk free for 90 days. if the information and exercises in the book aren’t helpful to you – i’ll cheerfully refund your money. why am i extending the guarantee from the usual 30 days to 90 days? from my own experience, i know that you’ll begin to enjoy the benefits of stop sciatica now almost immediately. but i also know that any physical training takes some time to really work its way into your body. unlike any other book about sciatica, stop sciatica now concentrates on how properly positioning the bones in your skeleton allows you to be more comfortable. so if you want to join the ranks of former sciatica sufferers, order stop sciatica now now on our secure order form. better health to us all,
marcia coulter p.s. if you're not ready to place your order, you can still get a free preview of three chapters e-mailed directly to you from our website. the chapters are in an easy-to-read, adobe acrobat™ pdf format. just be sure you save it to your computer's desktop. (most people save the file as "sciatica relief.") p.p.s. still undecided about making the awareness exercises in stop sciatica now a part of your routine? click here to read “what former sciatica sufferers and doctors say.”
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