"why almost everyone is dead wrong about gaining weight... including how skinny guys can get ripped in just 1 month spending no more than 3 hours per week at the gym!"

you can't afford to waste another penny on ineffective, un-healthy supplements. 99% of all supplements don't work, and will actually stop your body from gaining muscle mass.

you can't afford to be following a workout plan that isn't constantly shocking your body into muscle building growth spurts.

forget the hype... going from "skinny, wimpy and un-attractive" to "ripped, sexy and hot" isn't as easy as all these so called "experts" claim it to be. 

you've been to the gym, you've tried their workouts, you've chugged down their gross weight gainers, you've munched down their disgusting protein bars, you may have even tried dangerous anabolic supplements.... and now you're reading this because all your hard work, time, and money has done you no good. 

you're still stuck with the same old un-attractive body. but it really isn't your fault.  it's because you've been tricked by some of the most successful con-artists alive today. 

magazines and other "experts" are raping you of the muscle gains you deserve... so that they can make millions of dollars selling you dangerous supplements that don't work!

most weight gaining courses are based on theories "so and so" said that all rely on buying lots of supplements and eating incredibly un-healthy foods. 

they never reveal proven strategies that show exactly how to go from skinny to buff without wasting lots of your time in the gym and without forcing you to eat lots of un-healthy supplements. 

they don't expose the critical mistakes 99% of all skinny weight lifters are suffering from.

they don't discuss the most vital part of gaining muscle for the natural athlete! (which is keeping your testosterone levels as high as possible!) 

you might not believe this but... 

you shouldn't use any un-natural supplements! even though body-builders will promote weight gainers and crappy products like that... when it comes down to competition time they stop all supplement intake 4 weeks before competition! supplements just don't work as good as a proper diet of whole foods! (creatine and l-glutamine being the only exceptions )

you don't need some "scientifically calculated" diet based on calorie intake that's impossible to follow (not to mention doesn't work). anyone who tells you that if you eat the perfect amount of "calories" each day and you'll gain weight doesn't know what they're talking about. 

just because you shove a bunch of food down your throat doesn't mean your body will digest it and turn it into muscle mass! in fact, eating a bunch of un-healthy high calorie foods like "weight gainer" or "meal replacement powders" will stunt your digestion, making it impossible to get ripped! 

you don't need some 12-week workout plan where you do almost the same thing each week. this doesn't work for skinny guys because it doesn't shock your body into growth spurts!!!!!!!!!

you shouldn't workout for more than 180 minutes a week if you know the right way to weight lift! for hard gainers (skinny guys like you and i) there is a specific amount of time you can lift for before your body's testosterone levels will drop! 

when testosterone levels drop it causes traumatic over training that will stop all  muscle growth dead in it's tracks. over train too much and you can actually lose muscle mass! 

what you need is every last nitty-gritty detail and insider secret explaining exactly what it takes to get huge muscles in the shortest period of time possible - without using un-healthy supplements or steroids. forget everything you might have read about what foods and supplements to eat. this hype crap might sound good, but it doesn't work. 

to put it simply: if you don't stop listening to everyone trying to sell supplements and meal replacement powders (mrp's) you'll stay just as bony, scrawny, & un-attractive as you are right now.

look, if you're:

sick and tired of being made fun of because you weigh about as much as a petite girl.

angry that you have such a bony body girls would laugh at you should you take off your t-shirt.

infuriated that girls instantly want your "buff" friends but are never interested in you.

pissed off about how much hard painstaking work you've put into long workouts for nothing.

so outraged by how worthless all the supplements you've wasted your money on that you feel like beating someone up! 

if this is you then..... 

"here's what it really takes for skinny guy's to get big-bulging muscles in just 4 weeks - with no un-natural supplements - lifting 3 times a week - with no single workout lasting more than 45 minutes!"

don't get me wrong. i'm not talking about some kind of pansy-ass workout here. we're talking about 30-45 minutes of pain-staking and intensive weight lifting. 

a workout,  that if done right, will kick-start your body into a muscle building growth spurt. to be honest, this workout isn't for wimps... but it is the only sure-fire way a skinny like you will ever get big and ripped without using steroids. 

"i know what works for skinny guys because i used to be just as scrawny as you are and i've tried everything!"

growing up it was hard to believe steve was really my brother. i got stuck with a tiny little 130 pound, 6ft tall, unattractive body while steve (my brother) was naturally big and extremely muscular. 

i tried so hard to live in his "athletic" shadow but i just flat-out didn't have the muscle strength and size to even think about competing in any of the sports he did. 

while he was winning bmx world championships, gold medals in tae kwon do,  being awarded mvp's in rugby, and getting any girl he wanted... i sat in the sidelines unnoticed and just watched. the only time anyone paid any attention to me was when a friend would ask "how does steve do it james?!". 

as depressing as it really was, my bad genetics made me angry and determined! at the young age of only 15 i began weight lifting with an old york barbell training course my dad had bought me. 

for five years straight i struggled and struggled to lift heavier weights and pack-on big muscles... but i made no progress. my obsession for becoming muscular had not died even after 5 years of failure though.

in desperation, i began trying every fad workout plan, diet, and supplement i could get my hands on. after trying one weight gaining course after another and still getting no gains i became infuriated with my genetics and began to lose hope. 

had i been lied to? were the courses i'd bought into just a bunch of crappy mis-information? why were they all so intent on selling weight-gainers and other supplements that hadn't helped? is it even possible for a skinny guy to get big and ripped? 

but most importantly...

why in the hell were all these so called "experts" advice so contradicting?! 

they all blamed my situation on something different, who's advice should i take? why is it that:

to say the least, i was mind-boggled. 

in a last ditch effort to see if a skinny guy could really become muscular, i began researching into non-profit organizations who had no products to sell, and who's tests and studies were conducted by extremely credible doctors and scientists. 

this investigation led me to various hospitals including journals from the phillipine medical association, american medical association and many well respected universities like the university of zurich, stanford and alberta to name just a few.  i wanted the truth, and nothing but the truth. and i got it.

i didn't know what i would learn from this research... but i suspected everything. 

would i learn that i was.... 

    1. not training hard enough? 
    2. not eating enough protein? 
    3. not getting enough rest?  
    4. over training?
    5. just not eating enough calories? 
    6. lifting to little weight? 
    7. not eating the right supplements?

the truth was disturbing to say the least.  

it didn't take too much research and studying of actual tests done by universities to see what the problem was and to answer all of the questions above. you see,  everything i'd been told by the so called "experts" was wrong!

when i finally discovered what the problems were, my eyes were bulging out of my head, my mouth was wide open in awe, and i couldn't sleep for days...this new information that had been proven by universities and hospitals went completely against everything i'd been told! 

the shocking news was almost too hard to believe. but the more research i did, the more and more it all made sense. 

i could finally see the whole picture!

i began testing what i'd learned on myself and the results were astonishing. they worked so well many of my friends began accusing me of taking steroids! not only did i experience explosive muscle gains, any fat put on in process was simultaneously melting away. 

in just 16 weeks of training i grew like a weed reaching 204 pounds! that's 55 pounds of lean muscle mass in just 4 months. 

i did this without using any kind of un-natural supplements, without only lifting heavy weights, i didn't measure out any crazy food ratio's when eating, and i was working out way less than ever before!!

it probably took me a year to adjust to this new muscular body. instead of me having to hit on women, hoards of them began hitting on me! 

i've quickly became much larger and more muscular than my brother steve, but i continued on with my new obsession until i reached a final peek bodyweight of 255 pounds!

realizing that i looked like a bulky meat-head i slightly adjusted my diet and quickly trimmed down to 196 lbs of pure muscle mass and began competing in bodybuilding contests. 

i was considered light for my height competing in non-drug tested events against steroid taking athletes, but still never placed lower than 4th. 

but it didn't stop there!

i took on a job at the golds gym here in canada and began testing my workout and diet on everyone you can imagine. male and female athletes, underweight skinny middle age folks, overweight elderly people, and everything in between. 

with slight alterations for each body type, everyone who had followed the same system i used not only began to become extremely muscular, six packs were forming where fat beer bellies once lived! 

blood profiles were becoming healthier than ever before with hdl levels rising and ldl levels decreasing. many clients reported more energy and sense of well being. (this is because of the outstanding amount of confidence they had in their now attractive bodies.)

here is a glimpse of the 4-phase workout plan you'll get that before now, has never before been publicly published! 

• how to drastically cut your time down in the gym but look like you live there! using these 36 cutting edge tips you will automatically slash your gym time and blast into peak muscle gaining conditions by training smarter not harder!
  
  
• how to finally reach your weight gaining goals and maintain them with as little effort as possible! see yourself in the condition of a greek god… and better yet just imagine what your friends will think when they learn that you train half the time they do!
  
  
• the secret to continuous muscle gains that do not depend completely on increasing weight resistance (if you only make your workout harder by adding more weight you're gains will quickly halt to a dead stop) imagine taking your body to the next level with a system designed for continual progress... that is much more productive than training with heavy weights alone.
  
  
• how to shave years off your training time with point by point training walkthroughs that have never before been published! do you think that a simple diagram is all you need to learn how to perform an exercise? my detailed walkthroughs will shave years off your learning curve!
  
  
• why you must replace the seven exercises responsible for progress stunting injuries! have you ever seen what happens when some muscle head snaps a pectoral muscle like a rubber band? or screams for their life as out pops a knee cap? how about the excruciating tear jerking pain of a devastating hernia? or what about spraining your neck? you must avoid 7 popular exercises that will will knock you dead in your tracks and halt all muscle-buidling progress!
  
  
• the secret to getting the most out of every exercise! see yourself getting mind blowing results using less weight and lowering your chances of injury. my effective "gravity edge" principles make this a reality.
  
  
• 6 secrets revealed for turning your weak body parts into prized possessions! no matter how hard you train and how good you look, what does everybody notice first that takes the wind out of all your hard work? your weak body parts!
  
  
• 9 critical signs to lookout for so that you don't stunt muscle growth by overtraining! imagine how much more focused you can be when you are confident that all your efforts are quickly advancing you to the finish line. by learning what details to monitor… you can rest assured you are not spinning your wheels for anything but excellence.
  
  
• how to make your muscle increases never plateau! you will never have to settle for making no progress again! reflect back on how much further you would be along today if you had known about this years ago?
  
  

  visualize how much more attention you'll get from women when you feel super confident about the amazing new body you'll soon have after applying these principles!
  

• how to apply the fourteen rules of the champions covenant! these are the principles for being healthy from the inside out!
  
  
• 6 valuable tips for consistent muscle growth . yes you do grow and recuperate when you are resting but it really is not so simple. envision how much better you will grow when you can eliminate the causes for your body producing abnormally high levels of catabolic cortisone!
  
  
• how to get the most out of your testosterone and growth hormone levels to build yourself a beautiful body in record time! not only will increasing your natural levels of these hormones speed up your progress... you will greatly enhance your physique as well.
  
  
• learn the keys to productivity that have nothing to do with training or eating. this daily routine is so effective for increasing your results it is hard to put a figure on!
  

once you learn all of the above, i promise you, you'll automatically get a whole lot stronger than you are right now. stronger than if you did any other workout that so called "experts" would tell you to do.

but...

if you want to get bigger muscles you also must eat the right foods at the right times!

everyone says, "eat more calories" if you want to get bigger. but they don't explain how your body really works. 

for instance, did you know that your body uses different types of enzymes to digest different types of foods?  meats require a more acidic enzyme to be digested while something like a potato requires a more alkaline enzyme known as amylase. both of which your stomach can create for digesting food. 

guess what happens if you were to eat protein with a potato at the same time? 

the acidic stomach enzymes and alkaline enzymes cancel each other out, making it much harder for your body to build muscles with the food you just ate. unless you know how to properly eat to make your digestion as effective as possible, very high percentages of the nutrients you eat go to waste!

guess what most meal replacement powders are made of? malto dextrin ! otherwise known as cornstarch! many experts tell you not to eat large quantities of starchy carbohydrates or simple sugars as a means of avoiding getting fat.

yet the meal replacement powders and weight gainers they endorse contain the majority of their calories from starch and simple sugar! ( if you don't believe me go look at the ingredients of any weight gainer or meal replacement powder right now!)

this explains why counting calories and portions on these programs are crucial for any results. without carefully monitoring calories or restricting portions to under 300 calories per serving, you'll end up piling on lard around your waist! if this is what you want then i'll give you a tip: stick to pizza, it 's cheaper than meal replacement powders, tastes better and has way less harmful chemicals and fats!

this body-building course tells you exactly what foods to eat together, at exactly what times of the day, and exactly how often. take a look at some of the topics that will be covered in the "eating right" portion of the underground mass building secrets course: 

• 49 detailed diet tips to accelerate your success! how confused do you feel by all the conflicting diet advice? this unrivaled compilation of easy to use tips will eliminate your uncertainty giving you an easy to follow blueprint to look your best in record time!
  
  
• 7 hidden dangers exposed that are putting a screeching halt to your progress. no other program on the market has ever gone into this detail! yet the reality is, eliminating these seven hidden dangers from your diet is like pulling off a blind fold! these dangers are in alot of foods!
  
  
• 5 revolutionary strategies to naturally increase your bodies testosterone levels without drugs or supplements! this striking new approach is right out of a biochemists laboratory! never before has this kind of detail been applied to a fitness program.
  
  
• how to experience drug like muscle growth with no supplements only proper diet and training! imagine you can now gain lean muscle safely without having to resort to unhealthy and uncomfortable supplements like ephedrine/caffeine/ aspirin stacks. reflect back on those sleepless nights and tense days at work. how about the headaches and racing heart? now relax and sit back... you will never have to resort to this self punishment again!
  
  
• gain muscle incredibly fast with the optimal protein program! this new ground breaking science will completely alter the way you approach your diet. all the guess work is gone leaving you a step by step system that really leaves other programs obsolete. how much protein you really need for muscle gain and what types of protein give the best results for muscle gain!
  
  
• learn a striking new approach to optimize your body for gaining mass and keep fat off in the process! these priceless secrets have never before been revealed in one complete commercial package. whether you are a beginner or a veteran... learning how to optimize your unique body will empower you to be your best!
  
  
• discover 70 delicious recipes that make your mouth water as you diet with joy! nothing will kill your dieting efforts faster than the traditional approach of eating dry chicken and rice, over and over! you will never have to eat such bland and boring foods again… even when you are dieting for a contest! imagine how much easier it is to stick to your diet when you look forward to eating your next planned meal! consistency for success is now a pleasure!
  
  
  
• how to fuel your body for maximum energy! reflect back on the last time you attempted to train effectively while eating like a bird? i bet you weren't exactly the life of the party. you will experience enhanced mental performance and much more control over your moods while on this high energy diet. you can actually have a life outside of the gym!
  
  
  
• how to fuel your body for gaining lean muscle mass. envision your training advantage when you don't have to diet down after going on a muscle gaining cycle! this exclusive information cannot be found anywhere else! the reality is, no hype intended... this knowledge will make you look your best alot easier!
  
  
• 8 pages of powerful troubleshooting tips for gaining muscle. think about the last time you hit that agonizing plateau? when it happens this time... you can look forward to it!
  
  
• find out how to avoid headaches and other diet related crippling side effects. here's the secret you will learn that the big boys don't want you to know. sorry guys… the cat is out of the bag
  
  
• master the art of cheating on your diet for maximum results! remember the last time you wolfed down some empty calories like a can of pop? did you feel good about it? envision cheating on your diet systematically for an edge in the gym you can feel really good about!
  
  
• discover what foods and supplements really make you fat ( they are not supposed to) when you discover these details some of your fat loss problems will be gone... forever!
  
  
• find out how many times you really need to be eating every day. your progress may be seriously stunted if you are not eating the optimal amount of meals per day. it isn't four or five meals a day and it isn't six either. to a hard gainer this information can solve your muscle gain problems immediately.
  
  
  
• master your diet to achieve long term solid steady progress! all you have to do is apply four simple rules to every meal you eat!
  

you'll also get an entire section about "how to use mind mastery to accelerate muscle gains!"

• discover the key to what has stopped you in the past and never look back! remember what it is like to frustratingly never quite reach your fitness goals? use the detailed muscle building techniques and leave this nightmare in the past!
  
  
• the very first thing you must do before ever stepping foot in the gym. go ahead and go to the gym without this and you might as well go without your gym shorts as well!
  
  
  
• discover the simple shift in perspective that transforms you overnight from joe (or jane) average to king of the gym. consciously applying this brilliant "psychology of pain" will change you forever! this is the single most important jealously guarded factor that without, you will never reach your goals!
  
  
  
• discover how to master your mind power for maximum results in record time! could you be wasting your potential by not utilizing your mind to its fullest? by understanding and utilizing four life changing concepts you will open up a whole new world for yourself… that can be applied to anything you desire.
  
  
• how to smash all your expectations and set new ones at a much higher level! envision yourself in better shape than you thought you would ever achieve! 
  
  
• how to make commitments you can keep! you are not going to reach your goals unless you can make commitments to yourself and keep them.
  
  
• and much much much more!
  
  

  will this workout and diet really work for you?

this workout and diet has been proven time and time again to work. so what's the catch?  you have to actually do it! most people who fail do so because they never take action.

they don't have the will-power and desire to make a serious change in their life. they give up and roll over like a helpless dog... rather than take charge of their lives and make a change.

if you really truly want a good looking body, with huge rippling muscles... if you want to be respected by men and women as healthy, athletic and powerful... then there is no doubt in my mind this will work for you.

but you have to want it! here are dozens and dozens of testimonials customers have sent in because they took control of their lives and made a choice in their mind to do something about it. 

here's what they've had to say:

these are just ordinary people like you. they were fed up with their bodies, but rather than just complain about it, they took action. they came to a realization that if they didn't take charge of their lives, they'd live their entire life embarrassed about the way they look. 

if you follow the delicious diet's and you perform the workouts exactly as i've laid them out there is no way you won't succeed! but listen to this, i'm so confident my course will work for you that....

"if you're friends don't accuse you of taking steroids after you use underground bodybuilding secrets for a few months then i'll refund every penny"

look, what do you have to lose? if you aren't 100% in-love with this course i don't want you to pay a penny. i know a lot of scum-bags will probably rip me off... but to put all the risk on my shoulders, i'm offering an unconditional satisfaction guarantee! 

what does that mean?

if you don't like the course for any reason what-so-ever... just send me an e-mail saying"james i want my money back" and i'll immediately refund your credit card.

no questions, no hassles, just a fast and courteous refund.

but i have a hunch that because of the bonus's i'm throwing in with this package right now... you'll never even think twice about asking for a refund. here they are.

bonus # 1 - how to beat a cold or flu with just diet alone.

this concise report shows you a diet plan that turns your body into an atmosphere where cold germs do not live. have you ever been laid off because of a cold? if you have i am sure you can relate to how frustrating this is! being healthy is the only solution to gaining muscle and losing fat in as little time as possible!

bonus # 2 - how to get huge and ripped with ketogenesis

ketogenesis is my healthy and effective alternative to the atkins diet, body opus and the anabolic diet. it is a high fat diet which turns your body into a fat burning muscle building machine! in 1997 i used this exact diet to go from 193 pounds at 11 percent body fat to an awesome 221 pounds at 6.3 percent body fat… in a sixteen week period!

i experienced a gain of 35 pounds of muscle and lost 7 pounds of fat in the same sixteen week period! i concluded the sixteen week period with excellent health as well! for those of you that can follow this diet, it is great to rotate with the underground bodybuilding secrets eating plan. it also has been updated to include my revolutionary dietary fat principles.

bonus # 3 - the secret to peak body performance

included in this easy to follow concise report is a one week diet program to incorporate with the underground bodybuilding secrets plan. it is a body tune up designed to recharge and cleanse you for continued peak performance. no fitness buff or athlete should go without this!

bonus # 4 - glycemic index and carbohydrate counters

carbohydrates are really the loose canons in your diet with regards to gaining unnecessary hard to lose fat. two of the characteristics of carbohydrates to monitor which help you reduce these risks are the glycemic index and the amount of carbohydrates in the foods you eat. 

as well to get the most out of your training it can be beneficial to eat high glycemic carbohydrates at certain times throughout your day. this is why to make your life easier, and be able to offer a complete program; i have included an exceptional glycemic index and a detailed carbohydrates counter.

bonus # 5 - free 3 month access to my members only online interactive health and fitness magazine and personal training site!!!

i am excited to announce my online interactive health and fitness magazine and coaching club! this site is shaping up to be the industry leader in online fitness help. 

recieve up to date news breaking information and the only authorized underground bodybuilding secrets support network. all registered owners of underground bodybuilding secrets will gain a free three month trial! 

membership to the site is $59.95 for a three month period. this alone is worth more than the cost of underground bodybuilding secrets! some of the features you can look forward to are:

• the email coach: email personal training support.
  
• workout and diet tracking software. input a few simple personal statistics and the program does all the rest for you in an easy to print out manner.( completion date sept 2003).
  
• complete exercise directory with full colour video demonstration of every exercise for every body part.( launch date sept 31,2003. )
  
• message board for member support and authorized up to date ground breaking truths about fitness and health. (launch date august 21,2003 )
  
• supplement reviews and suggestions.
  
• new recipes added weekly that are delicious and comply to the underground bodybuilding secrets plan.
  
• member support and accountability workshops.
  
• book and product reviews. you suggest them i buy them and tell you whether to spend your hard earned money or not.
  
• real time chats weekly with the me.
  
• training tips and techniques.
  
• new workout routines and program updates that incorporate into the revolutionary four phase plan.
  
• weekly motivational and inspirational tips.
  
• detailed troubleshooting help you can't get anywhere else!
  
• monthly prizes for reaching certain training landmarks like: most improved member, most inspiring member, best member tip of the month and more!
  
• my detailed step by step training diary filled in for you to read in real time!
  
• fun meeting great people with the same interests!

  bonus #6 - i will personally take the next 35 customers up and going on your program - and i'll follow up with you to insure success! 

  yes i want you to succeed! my livelihood and more importantly my reputation depends on it! that is why i am going to give the next 35 people my most prized possession - my time. 
  
  i will personally commit to getting you started and hold your hand through the first month on your program. however is more convenient for you whether by email ,telephone or live chatting i will answer all your questions personally and completely to make sure you succeed! this is alot of commitment so unfortunately i can only offer this to the next thirty five people that join the program!

"yes, i want to throw out all my useless supplements, learn how to eat right and get a workout that'll shock my body into huge growth spurts... but what will it cost?!"

how much money would you be willing to pay... if you knew for certain... that in just 4 weeks of following these underground bodybuilding secrets (even if you did it half-assed), you'd finally begin to gain muscle mass?

think about it for a second. remember all the rejection you've experienced in your life from being small. think about how much easier it is for your good-looking "buff" friends to get girls. 

think about how many years of your life have been spent un-happy just because you're body wasn't "up-to-par" for everyone's standards. imagine how much more respect you'll instantly get when you don't look so skinny and weak. 

now, consider how much money you've spent on supplements that haven't helped you.

count up all the protein powder and bars you've paid for that went to waste because the rest of your diet wasn't on-target.

imagine how much money you could spend from a trainer to get the same advice i'm about to offer you.

i personally feel like this information is easily worth $1,000. you're getting 10 years of my life searching for the answer that you've been looking for...all condensed into one hell of a weight gaining course.

but i'm feeling generous, maybe too generous, and i'm gonna go out on a limb here because i know just how painful it is to be skinny. i'll let you have underground bodybuilding secrets that will shock your body into an explosive growth spurt for just $69$37!  just click here to make a huge change in the way you view life... and just as importantly.... the way other people view you!

james jordan

p.s. only the next 35 people to order will get the free-email consulting. you can ask me every last little question you have about weight lifting, eating, and health in general for free.  get the big-ripped body you've always longed for now!

p.p.s. the only other course on the market for skinny guys to gain weight costs $97 + shipping... and they teach bogus re-hashed information you've already heard before. you're getting so much more with underground bodybuilding secrets for just $37, so what are you waiting for?

p.p.p.s. this course is an electronic download so you can get started right away! no shipping, no waiting!

read my course. take control of your life. get big rippling muscles.