do you want more muscle?

dear friend:

the way you're training now may be cheating you out of 90% of the muscle growth you could be getting from your bodybuilding routine!

not only that, you may be literally wasting a ton of time in the gym...

when you could be doubling your muscle gains in half the time you're spending now!

keep reading below and i'll show you exactly how!

in fact, if you want at all to gain more solid muscle mass and increase your strength in a lot less time...

so you can look better and get noticed a lot more, then this may be the most important letter you'll ever read.

here's why:

my name is shawn lebrun and i'm a sought-after certified personal trainer who will cut through the bull and show you what it really takes for you to pack on muscle, increase strength, and shed muscle-hiding fat.

not only that, i'm also an n.a.b.f. competitive natural bodybuilder that knows from first-hand experience what it actually takes for real people like you and me to accelerate muscle growth, speed up fat loss, and skyrocket your strength gains...

but more importantly, i'm a normal guy with average genetics, not a genetically-gifted "pro" bodybuilder that gains muscle and loses fat easily.

at one point recently i was 240 pounds and quite overweight. that's my picture at the very top.

when i learned and used the information you're going to learn below, i went from an overweight 240 pounds...to stepping on a bodybuilding stage at 5% body fat and ripped with muscle.

i only mention this because i feel if i can pack on a ton of solid muscle and slash my body fat, there’s no reason you can't as well!

so if you're frustrated, not gaining the muscle you want, and want to make a change...keep reading because you're going to learn the following incredible tips:

• discover how to increase all your lifts the very first day you try this simple, common sense principle. i'll give you a hint....it involves warming up.
  
  
• learn the proven rep range that's guaranteed to explode your strength and add more muscle to your frame. and it's not the old 3 sets of ten myth you may be doing!
  
  
• cut down the amount of time you spend in the gym to 3 hours a week max, while gaining even more muscle and shedding more fat.
  
  
• learn how you must set up your weightlifting and cardio routine to maximize muscle growth and speed up fat loss. do these two in the wrong order and you'll lose muscle!
  
  
• if you decide to use supplements, discover the proven, best ones to take to help you pack on muscle and get ripped.
  
  
• find out which exercises you must be doing in the gym for the most muscle and strength gains....dropping the worthless ones for good!
  
  
• learn how to eliminate overtraining and training plateaus and how to get out of one if you're in one.
  
  
• uncover the keys to gaining weight...quality, fat-free muscle weight that is!
  
  
• find out what it truly takes for you to get bigger, stronger, and leaner in less time...so you can look better and get noticed a lot more!

and that's just the tip of the iceberg!

well over 2,200 people have already used this same proven training information with absolutely amazing results.

below you'll find just a small sample of the great success people are having by following my advice.

in fact, keep reading because i'll show you how 3 simple changes in your bodybuilding and training routine will dramatically help you shed more fat, pack on more fat-free muscle, and increase your strength in only 60 days time.

shawn, i can't tell you the value of what i've learned from your program, there's no telling how much time and disappointment you have saved me. i have been lifting for a little over 6 months now and the last few have been disappointing, and your program has explained why. i can't tell you how much i want to thank you for your work, it is very exciting to have a real method to run with....chris priddy

shawn....your manual helped me more than you will ever know...scotty smith, atlanta, ga

shawn, i've been working out for little over a year now. for the past two or three months, i have plateaued and i didn't really know why. as i read your material, i can already tell that i will jettison to the next level. you answer all the questions that i have had particularly about nutrition and cardio. thank you so much for your expertise and knowledge. bryan crute

first, do me a favor. take a minute and imagine, 60 days from today, being stronger than you've ever been.

would you have more pride or feel more confident?

or 60 days from now, being leaner and more ripped than you've ever been.

would that make you feel more attractive...sexier?

and what if, in only 60 days, you could gain more solid muscle mass than you gained all of last year?

rocketing past your friends and gym buddies in size and strength in that short time.

knowing certain training tips that allow you to keep gaining more muscle mass and strength while your friends keep shooting in the dark.

gimmick?

hardly.

some miracle supplement?

nope.

magic?

not even close.

it's from simply learning how to work out correctly.

as a trainer, it's my job to uncover what needs to be done and now you can take an "informative shortcut" and learn my best-of-the-best tips for building muscle...

in a fraction of the time that i spent learning them!

in fact, you'll:

• learn there's a certain number of days you should be working out each week. one or two days more or less will not get you the best muscle gains!
  
  
• learn there's a method using cardio and weights you must be following when you go to the gym. don't sabotage your muscle-building efforts by mixing these two up!
  
  
• learn which specific exercises help you gain the most muscle and strength. there's also some exercises you should never do again! (i'm willing to bet you do some of them!)
  
  
• learn there's a specific number of sets and reps to get the most muscle and strength gains possible. this one small change in your bodybuilding routine will add more muscle mass than any other change you make!

with so much "how to build muscle" information floating around (most of it useless) you can become confused...and very frustrated figuring out what it really takes to build muscle and lose fat.

and you may or may not know me yet, i realize, but i honestly hate to think of you wasting your time, spinning your wheels in the gym with a training routine that doesn't produce the results you want.

after all, that's why i've created this web page. to show you that there are still trusted sources of valuable muscle building tips available.

in fact, i'm confident my bodybuilding routine and training tips will give you the inside scoop so you can gain more solid muscle, lose more fat, and explode your strength in 60 days time...guaranteed!

now, i know you're probably skeptical. that's normal and healthy. let me give you three good reasons i can help you build a ton of muscle:

reason one: i'm an n.a.b.f. natural competitive bodybuilder who has learned and knows first-hand what it absolutely takes to build more lean, rock-hard muscle and lose more unwanted fat.

and unlike what some "less-than-qualified" people will try and tell you...it can be done at the same time if you approach it correctly.

in fact, i recently placed in the top 5 for my first ever natural bodybuilding competition using the same training secrets i'll share with you.

so i've proven this method works, both with my own bodybuilding training as well as with my personal training clients.

in other words....i practice what i preach!

reason two: i'm one of the internet's most published fitness and bodybuilding writers.

many of my written bodybuilding articles and tips are being published on some of the biggest bodybuilding sites and newsletters online.

my training advice and articles are based on "real world" tips you can understand and use immediately to get results, not some theory mumbo-jumbo you find in most boring books.

i've been lifting for over 35 years. each year i lost more and more interests. i have two shelves of fitness and bodybuilding books and each one is more confusion than the other. your info cut through all of the bs. it was simple and to the point....mike sands

reason three: best of all, i make my living helping people like yourself reach your own bodybuilding and fitness goals.

if i wasn't any good at producing results, i wouldn't be able to pay my bills!

are you tired of being out of shape or not liking what you see when you look in the mirror?

busting your butt for hours in the gym with little muscle to show for it in return...

...hitting the iron, sweating the cardio, and slurping the protein drinks and still lacking the muscularity and vascularity you want.

sick of people saying "you're too small" or "you're too skinny"?

or maybe you're already big but want to get even bigger and more muscular?

if not, there's only two things you can do about it.

keep training the same exact way you're training now, and get the same exact results you're getting.

six months or even a year from now, if you haven't packed on the muscle size or gained the strength you want, how motivated will you be to continue?

will the frustration of no progress have you thinking of quitting altogether?

problem?

so if you're not absolutely happy with your current muscle, strength, or levels of body fat...

how do you learn exactly what needs to be done to change it?

two ways:

trial and error--spend a lot of time and money figuring out what really works to build muscle and shed fat.

and when you've wasted that time and money and still haven't gotten the results you want, you're back to square one.

hey, i know how it is....i was one of the blind following the blind just a few years ago!

i've "been there and done that" when it comes to training and working out!

just like you may be now, i struggled for a long time to gain muscle and lose fat.

i downed supplements and tried all kinds of different routines because the so-called experts sold me on that idea at the time.

my "try everything" approach didn't work and i was spending a ton of time in the gym with little to show for it.

but at the peak of my frustration a few years ago, when i ran out of patience and money, i decided to get smart. i learned an important point that changed my workouts, my training, and my body forever.

when you start to learn better, you can start to do better...when you start to do better, you start to get better results.

so i began to study some of the best all-natural bodybuilders, weightlifters, and athletes. i came to learn that many of the most successful ones do a lot of the same things in their routines.

i also used what i read and was blown away with the results!

so why should you re-invent the wheel when i've already learned, through trial and error, (the school of hard knocks) how to get great muscle-building results.

i'll cut right to the chase and give you the same exact proven training tips i learned so you can change your body as well, in a fraction of the time.

i'm not saying i'm the world's biggest expert on bodybuilding or that my way is the only way.

it's just that i've spent the last few years trying every bodybuilding routine and program to learn what works and what needs to be done to explode muscle gains and drop body fat.

look, i can tell you from personal experience that you're not going to learn the muscle building truth from some overplayed info-mercial selling the latest and greatest machine ...

or from some slick, air-brushed before-and-after supplement ad.

or by copying the big-name pro routines you read about in the mags. you and i both know the pros don't get that big from just training and taking supplements.

sure, you know that training is how you build muscle.

but you don't need to train hours a day, seven days a week to gain muscle like they lead you to believe in the muscle mags!

exercise too often and you don't allow your muscles enough time to recuperate from the workout. weight lifting is only needed to stimulate growth.

after that, your body needs rest and proper nutrition to build that muscle.

so you really need advice from someone who has been where you are and knows what it honestly takes for the natural guys to pack on muscle.

after all, gaining quality muscle and losing fat takes time, but you can definitely speed up the process.

it's no secret that if you do the same things others have successfully done to build muscle and lose fat, you'll get similar results.

after just 9 weeks of using the same steps i'm going to show you, i was in the most muscular shape of my life.

some of the most noticeable changes in 9 weeks were:

• my body fat went from 15% to 5% i used the same body fat calipers and had a couple people measure me to make sure readings were similar.
  
  
• my workout time in the gym went from 6 hours a week to less than 3 hours total. i started to focus on the things that produced results and dropped the rest.
  
  
• i saw my entire set of abs, the whole "6-pack" for the first time since high school! sure, my abs were there the whole time, but were hiding under a big layer of fat!
  
  
• my measurements, like chest, biceps, and calves went up, even though my body fat went down. that's because i was losing fat while at the same time gaining lean muscle.
  
  (unlike what some people say, it can be done at the same time, if you do it right! follow me and you'll do it right!
  
  
• my strength on all lifts went up. my bench press went from 265 to 325, my alternate dumbbell curls from 60 pounds to 80 pounds, and my squats from 365 to 450 pounds, all in 9 weeks. this strength increase is what allowed me to gain more muscle.

after just 9 weeks, i was stronger, more muscular, and more vascular than i'd ever been.

i don't throw these numbers out to impress you...

in fact, i want you thinking "yeah, i can do this too!"

because now you can skip the trial and error and begin doing what i had spent the last couple years learning.

so if you're tired of trying every training and bodybuilding routine you can to pack on quality muscle, that can end right now!

start gaining the strength you want and stop being broke from shelling out big bucks for hyped up supplements hoping they'll get you more muscular and lean.

the "simple steps to get huge and shredded" 12-week bodybuilding routine and training program: was written by a real trainer and bodybuilder with one goal in mind...

to lay out a step-by-step muscle-building plan with the best weight training, cardio, and nutrition tips from someone qualified to give you advice!

**instant access** get this bodybuilding routine and training program
now using credit card--100% secure server

no credit card? download this bodybuilding routine and training program now

now, you're probably wondering how and why i can show you all those things.

let me explain.

think of building muscle and losing fat like following a recipe. if you add too much of one thing (sets, reps) or not enough of another (rest, protein), the end result is not what you wanted.

avoid this by following a training recipe i've spent the last 2 years learning and perfecting... a powerful "recipe" for building more muscle and losing more fat.

in fact, forget about bodybuilders for a moment.

all human beings lose fat and build muscle the same way, so what worked for me to build muscle and lose fat will also work for you.

sure, other factors come into play, like genetics, workout frequency, or intensity....but for the most part, the same bodybuilding routine and system that worked for me to build muscle and burn fat will also work for you!

anyone more muscular than you is not any better, they're just doing a couple things in their routine you're not doing!

that all changes with the "simple steps to get huge and shredded" 12-week bodybuilding routine and training program! it shows you how to get the absolute best results in the shortest amount of time!

learn which tips really work to pack on muscle and which don't. which training methods speed up fat loss and which methods are bull!

you and i both know that many people train many different ways, but the sad thing is, most people see little to no results!

by following this "simple steps" program, you're by-passing the learning curve and doing exactly what matters.

a big part of this program is that i'll show you how to increase your strength dramatically!

when you increase your strength dramatically, you really begin to increase your muscle mass!

so if you have access to heavier weight (resistance) over time, that's all you need to get the most out of this program!

you can be at the biggest gym in town or at home with a bench and free weights, it doesn't matter...

...as long as you have something to lift, this program helps you build more muscle!

seriously, though, once you discover the common sense principles of this program, you'll ask yourself why you haven't been training this way all along.

in fact, the training tips in this program will help you:

• if you're a beginner--i'll walk you through everything you need to know, starting from square one. save time and cut to the chase!
  
  
• if you want to shed body fat--i'll give you the best fat-burning and cardio tips you can use right now. learn the basics of nutrition and how you can literally set up your eating to burn fat around the clock! get leaner in less time!
  
  
• if you want more muscle--if you want to gain strength and build powerful muscle, i'll show you the quickest way to do so. how to get the most out of your time in the gym, doing the right number of sets and reps, the most valuable exercises.
  
  
• if you're an athlete--get bigger and stronger for your sport. i'll show you which exercises are best at building strength you can use to excel in your sport.
  
  
• if you're stuck at a plateau--i'll show you how to prevent yourself from getting stuck at a plateau and also how to blast out of one if you're in one.
  
  
• if you want to increase the amount of weight you lift--i'll show you how to add weight to all of your lifts, the very first day you do this!

of course, your results could vary from jim's, but i promise you one thing:

when you use this program, your motivation will grow stronger...workouts will become shorter...more intense, and more effective. the muscle mass will come fast and furious!

here's exactly what you'll get with the 12-week "simple steps to get huge and shredded" bodybuilding routine and training program:

• chapter 1: the importance of setting bodybuilding goals.
• chapter 2: the weight training "musts": reps, sets, rest, and more
• chapter 3: fat-burning and cardio tips
• chapter 4: nutrition: eating to burn fat 24/7
• chapter 5: how to instantly increase your strength
• chapter 6: how to have a great workout every single time
• chapter 7: the best muscle building supplements on the market
• chapter 8: never hit a training plateau again!
• chapter 9: the best chest, back, and ab exercises
• chapter 10: blast the legs and shoulders
• chapter 11: bigger biceps, triceps, and forearms
• chapter 12: putting it all together

whether you want quads the size of tree trunks or biceps that bust out of the sleeves of your shirt....

"simple steps" is basically muscle-building and fat-loss "efficiency" at it's best!

start getting a hell of a lot bigger than the other guys in the gym!

and whether you're new to training, looking to compete yourself, or just want to get better results in less time, this bodybuilding routine will give you "the edge" by cutting out stuff you don't need to be doing.

there's a lot of confusion about what it really takes to gain muscle mass and shed body fat.

i want to give you 5 things you absolutely, positively must have in any bodybuilding routine you decide to use:

1:you must get a training program that has been proven time and time again to work!

i have used this exact training method myself to train, prepare, and enter a bodybuilding show.

in fact, by using the same information that's in this program, i beat guys that had been bodybuilding for years!

2: you must get a program from a real trainer, one that knows how to produce results.

before buying into any program, make sure it was written by a real trainer that has produced real results.

don't fall for imitators or knock-offs from people that aren't even in the fitness industry!

i'm certified with a national organization and have been in the personal training business for almost 4 years now.

3:you often have to exchange money for valuable information that will get you what you want.

i've learned over the years that it often pays huge dividends to learn what others already know, saving you the learning curve of figuring it out yourself.

a "thrown-together" program that costs nothing is probably worth nothing. don't be cheap when it comes to your body and your health.

4:you must be able to get your questions answered quickly and in-depth.

since i'm a real trainer with a real online business, order my program and i will make sure you get all your fitness questions answered.

this wouldn't happen if you went to the bookstore to get a fitness book.

it's not like you're going to email the author or call them personally (although i guess you could try). i'm online and accessible.

5: you must be able to trust the person you are getting a program from.

i left my position as a police officer years ago because i felt i could help more people better their lives on a daily basis than police work could allow me.

so i've been a certified trainer for almost 4 years now and i've had my online fitness publishing business for over a year now....

so i'm a real person who can be reached quickly online!

basically, with the 12-week "simple steps to get huge and shredded" bodybuilding routine ebook...

look, knowledge is only power when you take action and use it...

take the best form of action possible right now and pick up the only bodybuilding routine and training program you need to get your most muscular body ever.

after all, by picking up a copy of this e-book, you get hours of my training advice for a tiny fraction of the price people pay me to train them.

if i was to train you in-person using the tips in this ebook, it would take me over 10 hours to cover it all...

...at my current rate of $100.00 per hour, that would be $1,000 you'd pay to have me standing next to you, giving you the same training advice you'll find in "simple steps to get huge and shredded".

besides, what price would you pay to cut out needless sets, reps, and exercises and only focus on what gets you the best muscle-building results?

it amazes me how many people i see throw away hundreds of dollars putting their hopes on supplements....but don't take the time to learn how to train the best way.

it's just that the supplement companies use so many great looking ads, promising you that you'll get the body of your dreams if you just use their supplements.

so if you really want to get ahead, set aside the money you'd normally spend on a week's worth of supplements and get "simple steps to get huge and shredded" instead.

it will be the best purchase you ever make for your body.

think of it as an investment.

"simple steps" shows you exactly how to get the most muscle from your workouts and it gives you all the tools, everything you need, to start getting results immediately!

a can of protein lasts you a couple weeks. this training information will last you a lifetime.

just purchased your book "simple steps to get huge and shredded" and have learned a lot from it. i have wasted a lot of time in the gym in years past and love this approach better than anything else i’ve ever seen before...pat hamilton

shawn, i have really learned how to correct the mistakes i was making in the gym and turn my sessions into productive workouts...more weight.. more overload=more real muscle. i have only been using the new methods you teach for 3 weeks and notice a big change in my muscle density already....thanks, jason

...shawn, awesome job with this program...the weird thing is, this stuff is so simple to use and the changes are incredible...i don't know why i've never thought of doing this stuff...i'd be so much further ahead if i had gotten your program before i did...jason hines, michigan

...just want to say thank so much to have given me the benefits of the e-book. u know, that i have been working out for nearly 13 years since at the university until now and your method is the best i've known. thanks so much...mr. jee roslail, malaysia

in summary, here's what you get:

"simple steps to get huge and shredded" is a 139 page pdf e-book that comes with a complete step-by-step 12-week training program and workout routine and all the powerful information listed above in the table of contents.

an ebook is a digital book downloaded from my site that is installed and runs on your computer. it has the look and feel of a real book!

• save a tree if you don't want to print it on paper.
• have instant access to your purchase after payment, no waiting for snail mail!
• make as many copies as you need, although i ask that you not give it away to others... that's theft and is against the law.
• read it with any computer, like ibm or mac and any browser. it's in universal .pdf format!
• there's **no** shipping and handling costs!
• it's easy to lose or misplace a printed book, but it's pretty hard to lose your computer ;-)

i can assure you, this bodybuilding routine is worth easily $50 or 60 bucks--in fact, i probably spent well over $500 total with all the books, mags, and programs i bought years ago.

and now you don't have to spend the 2+ years figuring this stuff out like i did, i've condensed everything you need into a common sense, muscle-blasting step-by-step plan you'll benefit from immediately.

act immediately and i'll also guarantee you get these 7 bonuses 8 bonuses, worth well over $447 dollars, absolutely free!

since i know it's 100% to your benefit to act right away, i want to sweeten the pot and give you every possible reason to say yes now! if you respond immediately, you'll also receive the following:

free bonus #1 ($39.94)
get my 2 e-books "how i lost a ton of weight in 12 weeks" and "a better body, a better life" included!

free bonus #2 ($100.00 potential)
i'll enter your name into a weekly drawing for $100.00 worth of free nutritional supplements of your choice! only the people who have ordered will be entered into the random drawing.

free bonus #3 ($19.97)
you'll also get my 2 ab sculpting reports, "the 3 keys to killer abs" and "make 2003 the year of 6 pack abs" sent with your order immediately. these reports are some of my most popular and in-demand reports and you'll get them free!

free bonus #4 ($19.97)
i'll also include the step-by-step bodybuilding routine and exercise list i used to prepare for my contest. it includes all of my exercises and the number of sets and reps i used.

free bonus #5 ($99.97)
order this bodybuilding routine and muscle-blasting e-book now and i'll also include a month of online personal training, which i normally charge $99.97, for free!

with this online training, anytime you have a question, just zip me an email and expect an in-depth, knowledgeable answer within 24 hours!

people that have purchased this email training separately have told me that it's worth well more than what i charge! if you order right now, it's included with this ebook!

**new** free bonus #6 ($19.97)
if you order now, i'll send you a link that shows, in real video, how to perform any of 340 different exercise that you want to know--for free!

**new** free bonus #7 ($99.97)
order the "simple steps to get huge and shredded" training program now and i'll also include a free year-long subscription to my cutting edge fitness and bodybuilding "change your body" newsletter!

this newsletter contains some of the best tried-and-true fitness, bodybuilding, and supplement tips online...

and if you act now, the $99.97 subscription is yours free!

**new** free bonus #8 ($49.97) just added!
order my program right now and you'll get access to a tool i use every single day of the year! it's a database that lists the protein, carbohydrate, and fat content of every single food known to man! at the click of a button, find the protein, carb, and fat content of any food in literally seconds! this makes your nutritional approach precision-accurate!

by the way, the $447.00 worth of muscle-building bonuses are yours to keep even in the unlikely event you decide to take advantage of my "no-questions-asked" moneyback guarantee:

...if you're still the least bit hesitant about making the best investment you can in a more muscular and ripped body, here's my promise and unconditional guarantee!

i want to eliminate all worry for you...

order and use my program...if you're not absolutely 100% satisfied with what it's done for you, ask and you shall receive your money back, no questions asked!

but i ask you to give this bodybuilding routine and training method a shot...

...it does take time for you to see results. you cannot expect to see changes in your physique in a week or two!

i guess what i'm saying is, don't decide now if this training program is for you.

just get it and try it out.

if it doesn't do everything i say and more...

if you don't gain more muscle, lose more body fat, increase your strength...

if it isn't life-changing, if it doesn't work for you, you have nothing to worry about because you can get every dime of your money back under my no-risk guarantee.

you have nothing to lose (except body fat) and everything to gain (especially muscle)."

the first and fastest way to order the "simple steps to get huge and shredded" bodybuilding routine is to click the link below

that way, you can get the download links right there at your fingertips within minutes after ordering.

i use a 100% secure server for all orders on this site, so your credit card information is 100% safe! you can also pay by online e-check.

**instant access** download this bodybuilding routine and training program
now using credit card--100% secure server

no credit card? download this bodybuilding routine and training program now

if you would prefer to mail in payment, send a check or money order for $29.95 to the address below or print an order form here

here's to your success in health and life!

shawn lebrun
certified personal trainer
n.a.b.f. bodybuilder

p.s.
remember, this bodybuilding routine and training program was written by a real trainer and bodybuilder that has produced real muscle building results.

and i'll do the same for you by showing you the informative short-cut you can take with your training to help you stack on some serious muscle!

the only thing more profound than shawn's transformation was the work ethic and dedication that he displayed during his precontest preparation. and it paid off, he was absolutely shredded to the bone! unlike many bodybuilders who compromise size when cutting up, he actually seemed to get bigger....chris goulet, bodybuilder and personal trainer...www.chrisgoulet.com

seeing shawn prepare motivated me to do what i needed to do to fullfil my dream of competing myself. his balance of definition, strength, size, and symmetry is incredible to witness. i'm elated to have joined him in the brother hood of competitive bodybuilding...mark cesari, nabf maine super natural bodybuilding championship, lightweight division 1st place

i just got done reading the whole ebook today! i feel like i understand more in what i'm doing and i'm very happy with that. i've already seen some results after the 3rd week, no joke! i did everything like supposed to, and it really did work!...martin foisy thanks for all your help, this is by far the most intense work out plan i have ever used... thanx again...-tony shawn, i am impressed with your program, i never thought training could be so easy and actually see results with such short workouts. i'm on week seven and i cannot think of enough great things to say about it. appreciate the help...regards, austin rogers

shawn...first i wanted to thank you for the excellent book that you took the time to put together and i think it's great. i've been working out (off and on) since high school and when i read your book it all started to make sense about the gains, nutrition, etc.. up until now i didn't really take the time to understand the "hows" and "whys" of it and your book really answered a lot of questions and finally made sense of a lot of things i doing right and wrong. thank you so much. and the follow-ups that you send in my email are great! way more than i expected...dave rodriguez

sure, you can spend a ton of time trying to find free programs on the net, but remember, you get what you pay for.

but why waste hours upon hours surfing the net when you can find a complete "how to guide for building muscle, losing fat, and increasing your strength...right here, right now!

in fact, when you learn what's in "simple steps", you'll know more muscle-building and fat-loss information than 90% of the "personal trainers" out there. i work in the field and can honestly say that!

p.p.s.
so act now and order before this ebook soon increases back to its regular price of $49.97, which is still a great investment for the muscle-building information you'll discover!

customers who have ordered this program have told me that i'm charging way too little for it.

that's why i recently decided to raise the price from $19.97 to $29.95 and will raise it again shortly to it's original price of $49.97.

so order now and get this muscle building and fat loss program sent right to your email box so you can immediately start getting huge and shredded!

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