"discover how
you
can quickly and
easily reduce your
waist line,
eliminate back pain,
improve your sports performance, and lose body fat!
"

you can save your health, get results, discover a new you safely and easily with this proven guaranteed abdominal conditioning program!

abdominals

finally the ultimate abdominal conditioning resource is yours...

an all new approach to conditioning your abdominals. guaranteed!

now you can simply follow this professionally tailored program for flattening and firming your abs and improving your physique!

image a thinner waist line!
firm glutes!
shapely thighs!
toned upper body!
losing bodyfat!

it can all be yours with this new break through program!

this easy to follow abdominal workout formula helps you get the abs you have always wanted!

flatten and firmyour abs today!

"david is a dedicated, intelligent sports conditioning professional with a demonstrated ability to obtain results with his clients. he is highly qualified to work with anyone at any level. he has my unqualified recommendation"
charles i. staley vice president of program development, international sports sciences association


check out these testimonials

"i first began doing this program when i was training for my world title fight. i had no idea that working with the core could make my punches sting and i could create more power. just do it! it works"
greg haugen,
4 times world champion boxer

dear fitness friend,

my name is david grisaffi and i have coached and trained many top flight athletes and have developed this program from years of on the job training. this abdominal program is simply the best on the market and will benefit you in many ways.

i witness day after day people just like you trying their rumps off in the quest for a set of great looking abdominals.

i'm here to tell you this program gets results because it is well organized and designed for your success!

i often get asked "what's the best way to build abdominal muscles?

answer: this is by far the most frequently asked question i get. abdominal muscles are the most desired muscles that people (male or female) want developed and improved.

usually, the questions are followed by comments such as, "i do 100 sit-ups a day and i'm not seeing any results." that is why we are here. this book will outline the information you need to improve your body in this area, which i often will refer to as the 'core'.

and this core musculature is made up of many different muscles and muscle groups. to target the entire core area we must address each of these groups and prescribe specific exercises. with a good fat lose diet you will have great looking abs in now time with this easy to follow, step by step program.


over 100 detailed pictures available with our
flatten and firm your abs ebook

all your questions are answered!

  • there are literally hundreds of exercises you can do for your core/abdominal region.
  • the exercises selected should be dependent on your current physical ability, awareness, and condition.
  • out of all of the different muscle groups, abdominals have the biggest variety of exercises to choose from for good reasons.
  • its main function is to protect the body organs, spine, and pelvis and allow people to function at a higher level in their everyday life.
  • also you will be able to determine what your abdominal strength is before you even begin!
  • there are 7 levels to this one of a kind program that will have your abdominal region looking better then ever!

ready to get started your new look!

plus get over $197.00
worth of free gifts!

click here!

"and on that note, i highly recommend today’s sponsor,
david grisaffi’s flatten your abs. i have done the crunches” to keep my abs fit for years, (200 every morning) but to make a long story short, i have very bad back problems and have gone through a lot of physical therapy. time and time again, i was reminded on how much i needed to strengthen my core abdominal muscles. well, let me tell you, david’s programs are the key for me. i was only introduced to his program a little more than a week ago, but what a difference it’s made so far.

please be sure to check his ebook out, i highly recommend it. thanks so much to all of for hanging in there with me, and please do send me your feedback. i really enjoy, and look forward to, corresponding with my readers.

until next friday, here’s to a slimmer, healthier you!"

kris vaage
publisher-recipe lite newsletter

emailto:kris@3weekhabit.com

keep reading for your benefit!

what's inside this one of a kind ebook?

first of all, the flatten your abs ebook is over 60 pages of text, information and routines for empowering you to succeed. you will learn additional secrets to improve your nutritional intake, sleep patterns, water intake and much more.

  • if you have a pouch belly below the waist line you will discover why?
  • lean how to overcome a c-section or hernia
  • discover how to reduce hip and leg pain
  • how to function better in everyday life
  • realize how to impale your digestion and find out how
  • develop a rock hard midsection to enhance athletic performance
  • having a new wardrobe will have you enjoying your life better
  • your body will become more flexible allowing you to do more and hurt less
  • you will learn how assess your abdominal strength! no other program teaches you this valuable information.
  • finally a functional abdominal workout program that really works!
  • i reveal my jealously guarded secrets for abdominal core conditioning!
  • toss the rest of the abdominal training programs you may have used in the garbage none have the details or expertise to compete with this program!
  • now here's a abdominal training program that works and results in massive improvement!
  • are you tired of crunch, crunch, and crunch sit up programs!
  • learn how to drive a golf ball farther with this one tip

    here is a little sampling of what the ebook offers and how the routine progresses as you improve!

    here is a example of the program:

    swiss ball side flexion:

    this is a great exercise for isolating the oblique muscles. it does demand dynamic stability because the ball is unstable so be careful. sit on the ball in an upright position. slowly twist your torso so you are positioned sideways across swiss ball. make sure your feet are well apart to give you a solid base. maintain good posture and slowly curl up sideways until your oblique is fully contracted. please be cautious with this exercise and do not allow your body in either flex forward or rotate.

      "i have found flatten your abs as a sound, solid and practical program. i have used his information to rehabilitate many of my clients. i have also used his core program for many of my golf fitness clients."
      lee canton

      farnes golf institute

      physical therapist, ms


download our ebook today!

what is an ebook?

--an ebook is actually computer software designed with the look and feel of a real book, but runs on your computer! this is not a text file that you open up in a word processor. once downloaded and installed onto your system the flatten your abs now has the look and feel of a real book! you even turn the pages! you can print out any page you like! hyperlinks are provided to instantly transport you to any chapter of the ebook or to selected fitness and health websites on the web

how do i download and install an ebook?

--no problem! as soon as you've submitted your payment, you are prompted to "click" your mouse on a link that transports you to our download site. once there, you are given complete instructions on how to download and install your new ebook! it's easy! if, for some reason, you experience any difficulties at all, we provide you with the e-mail address to our tech support. we answer all tech support e-mail's within 24 hours, but 3 to 4 hours is the norm...

what operating systems will the flatten your abs ebook run on?

we offer a pdf version that will also run under all windows operating systems as long as you have adobe acrobat reader 4.0 or higher installed on your system prior to loading the pdf version of our ebook. the pdf version will also run on mac computers as long as you have adobe acrobat reader 4.0 or higher installed. if you do not have adobe acrobat reader™, we provide the free download link on our order page.

will the ebook harm my computer?

--absolutely not!

can i make copies of my ebook?

--sure you can! all we ask is that you not give it away to others... that's software piracy and against the law... you may however, make as many copies of the ebook as you like and install it on all your personal computers.

can i purchase resell rights?

--no. we do not sell resell rights to our ebook. if you are interested in selling our ebook to others, check our our affiliate program... if we find anyone reselling our ebook without exclusive permission from us, we will prosecute to the fullest extent of the law as well as file a lawsuit for damages. you can only promote our ebook through your own affiliate link.

will you share my e-mail address?

--absolutely not! the only way you will ever be contacted by us is if you subscribe to our newsletter... and even then, we will never share your e-mail address with anyone!

is it really safe to use my credit card or online check to purchase your ebook?

--you bet! we use state of the art credit card processing specifically for processing transactions over the internet. we never ever even see any of your credit card information except for your name. since the creation of our site in 2002, we have never once been accused of credit card fraud.

is your ebook guaranteed?

yes it is... your purchase is unconditionally guaranteed for 90 days.

do i have to purchase the ebook in order to become an affiliate?

no you do not. but please, if you become an affiliate and have never read our ebook, do not create false and misleading testimonials simply to make a sale. additionally, we do not condone the use of spam or uce (unsolicited commercial e-mail) to promote our ebook. in fact, we go to great lengths to track down affiliates who use spam to promote our ebook and terminate their affiliate accounts as well as their web site hosting and isp connection!

why an ebook and not a real book?

--ebooks are great for the environment! save a tree - download today!

"this is the first abdominal program i have used that does not center on floor crunch sit-ups. the program is well rounded and i have even passed it
on to my high school age kid who plays hockey."
jeff casey, metlife financial planner

abdominals

the flatten and firm your abs:
abdominal/core conditioning program

get slimmer right now!

get thinner waistline!

i have developed an amazing new workout program that will flatten your abs, thin your waistline and improve your health!

i've have also included bonuses for you!

total value of all these free gifts = $197.00


"this was the easiest program i have followed. the routines are great and i have firmed up my wait line in just 2 weeks." 
shelly stewart, hair stylist

here is what you get!

david grisaffi's:
flatten my abs: conditioning manual pdf
over 100 exercise pictures and 7 programs for all levels!

value $39.97
---------------------------------------------------------------

plus you get these 6 bonus gifts worth $240.00

free bonus gift #1:
1 month e-mail counseling free

of course you will need extra assistance and i'm here to help you. since most people cannot afford my hourly personal training rate and i can only work with so many clients at once individually - i will extend to you access via e-mail.

value over $100.00

-------------------------------------------------------------------------

free bonus gift #2:
flexibility and stretching ebook pdf

this ebook puts aside common myths and misinterpretations about stretching and flexibility. proper flexibility is the foundation of all good conditioning programs. this ebook comes full of flexibility routines, over 50 demonstration with pictures. yours free!

value $29.97

--------------------------------------------------------------------------

free bonus gift #3:
walking your way fit ebook pdf

my walking your way fit ebook is a simple addition to any workout program.
contains simple structured routines to get you going and keep you going.

value $19.97

--------------------------------------------------------------------------

free bonus gift #4:
modern diet secrets revealed ebook pdf

a great resource for all of you who want to know more about modern diets on the market and whether or not they are for you! it discusses diets such as atkins, grapefruit, scarsdale just to name a few! get some extra information before starting a diet program. yours free!

value $19.97

---------------------------------------------------------------------------

free bonus gift #5:
healthy heart report pdf

this report shows you the importance of maintaining a healthy heart…and gives you useful information you can apply to help you do so. heart disease/strokes are the biggest cause of death and disability in the western world, and yet ironically it is one of the easiest to control. in spite of this, the statistics indicate the situation is getting worse. it is therefore crucial that you understand your risk of a potential heart ‘event’ and be aware of the options available to you in order to reduce your risk. a must read for anyone who is concerned about their present and future health.

value $19.97
---------------------------------------------------------------------------

total value : $197.00

all of this for only $24.97

instant download! get it right now!

click here!

and if this was not enough…

i will give a 100% money back guarantee!

that's risk free… because each of the bonuses are yours to keep even in the unlikely event you decide to return the ebook.

this is a great ebook and bonuses. that's why, i ask you to see for yourself and try them at my risk.

this will enable you to try it out on me. do not worry, i will not play games here. no small print, no questions asked, no hard feelings…

again you have nothing to lose…

but a few waist sizes!

ps

remember you get this revolutionary program. plus all the bonus gifts. the whole thing is completely downloadable to your computer so you can be trying it out in just a few minutes…

© 2002 personal fitness development
625 north g street
tacoma, wa 98403
ph:253-383-5370
e-mail:flattenyourabs@aol.com

click here now to download
your copy!

order any time of day or night!! 
"flatten your abs" ebook.
 

once your credit card is approved, you will be taken to a special download page where you will download the ebook along with your free bonuses.


instant access
purchase online with credit card by secure server


ps don't pass up this incredible offer. you will not find more value anywhere!

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