keep these
30 ingredients
in the house and you'll always have a great meal!

no time to plan meals?

is grocery shopping a chore?

do you want more variety?

learn how to prepare quick and easy recipes from
scratch every night....with our
30 food recipes and 30 ingredient shopping list.

imagine if you knew exactly what to buy whenever you went grocery shopping. you may like to cook, but the time and energy you have to put into planning the meals and shopping for ingredients is limited. you want to cook beautiful and delicious meals and you want variety.

the 30 recipes, 30 ingredients cookbook gives you a one page shopping list containing just 30 ingredients. with these key 30 ingredients you'll find the possibilities for variety in your everyday cooking are endless.

download this cookbook (adobe pdf format)
for only $6.95.

30 recipes, 30 ingredients is a cook book like no other. the recipes use basic cooking techniques and include easy to find, food favorites. by varying ingredients slightly, you'll learn to create interest and variety in your every day meals.

free sample recipes

click a category image to the right to sample a few of the recipes for free including pasta recipes, seafood recipes, steak recipes and stir-fry recipes. several chicken recipes and vegetarian recipes are included as well. we hope you enjoy our select free recipes.

you'll save time shopping and may actually look forward to cooking when you have
30 recipes, 30 ingredients.

the ingredients in 30 recipes, 30 ingredients are popular food favorites that will have you anticipating and enjoying beautiful, delectable meals every night.

if you're not satisfied with 30 recipes, 30 ingredients let us know. we welcome and listen to all feedback, good and bad. please do not hesitate to contact us.

our recipes include everyday favorites like spaghetti and meatballs and a meatloaf recipe. hearty, ethnic meals like shepard's(shepherd's) pie and seafood jambalya are included as well as a few crock pot and grilling recipes. here is the complete list:

• american chop suey
  
• beef and broccoli
  
• beef with green peppers
  and peaches
• chicken kieve
• chicken marengo
• chicken with peaches
• fettuccine with lemon
• fettuccine with scallops
  and lemon
• fettuccine alfredo
  (free recipe)
• french chicken
• ground beef and green bean casserole
• ground beef tortillas
• ground beef with
  rice casserole
• hawaiian marinated steak
  (free recipe)

• lemon chicken
• linguini primavera
• linguine with lemon
• linguini with scallops
• meatloaf
• oriental chicken w/broccoli
  (free recipe)
• penne with basil and mozzarella
• penne with peppers
• penne with tomatoes
• seafood jambalaya
  (free recipe)
• shepard's pie
• shrimp parmesan
• shrimp scampi
• spaghetti and
  meatballs
• steak and pepper
  sandwiches

30 ingredient shopping list included

the cookbook comes with a one page shopping list that is easy to keep in your wallet or purse. each time you shop pull out the list and stock up on just the ingredients you are currently out of. this list will actually save you money, keeping you focused when shopping. you'll only buy ingredients you need.

many recipes also come with suggestions for variations, and soon you'll be discovering variations on your own, giving you even more variety in your every day quick and easy cooking.

when you're short on time though, just remember to keep the key 30 ingredients in the kitchen. then, when you come home at night you can cook any of the 30 above meals...whatever you're in the mood for.

no more wasting food

30 recipes, 30 ingredients can also save you money by not letting food go to waste. do you sometimes plan a meal after researching a new recipe, then go shopping for all the right ingredients only to find you don't have time to cook it? what happens to those ingredients? if you're like me, you've probably thrown away a lot of fresh vegetables because you just didn't have the time to cook the meal you planned.

you have a much greater chance of not wasting the food you shop for when using the 30 recipes, 30 ingredients shopping list. not only will this cookbook save shopping time, but it will save you money too!

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